dgbladee333
the cat smuggler
how to lose facial fat?
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did the mewing work
- Thread starter dgbladee333
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By having a long term caloric deficit and increasing calories expenditure through any kind of good physical activity (to avoid also muscles atrophy). Mewing is limited in results, most people need a diet, treating an overbite and maybe a lower jaw surgery.
Hyoid muscles can be trained with neck curls and hard mewing but still, very limited with you're overweight and have a shitty lower jaw
