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Diet
- Thread starter mainjacob
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Don't go below 1000 calories. What's your height and weight?
I am 5’3 and 130 lbs but it doesn’t look like I’m fat just my face is chubby
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Cut out sugar and salt. Look up a calorie maintance calculator and put in everything it asks. Eat 300-500 bellow whatever it says
Okay thank you so much bro
14 and yes a male
you need to eat a lot lot more than 1000 calories and for your "chubby face" you are literally 14 your bones are nowhere fully developed yet so dont worry about that and just eat healthy and eat a lot
Okay thank you
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You will just become underdeveloped when you are older do not stay under 1000 calories at your age you dimwit that is literally malnutrition and you will deform yourself and IQ
CtrlAltDead
nice opinion, did a youtuber give it to you?
1k calories at 14 holy starvemaxx
Just eat in a defecit 2.3k calories or 2.5k calories is a good rule of thumb
remember slow motion is better than no motion