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Diets
- Thread starter avzrael
- Start date
Vaelor
why are you crying lain
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primal if it didn't go against peoples natural tendency's during this millennium.
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Depends
blondeangelkisses
Member
depends on goals ig
blondeangelkisses
Member
caloric deficit + cardio after every gym workout (back, legs arms etc) for toning and appeal but use ur current body structure and weaknesses + strengths to figure out what u need to work on to look the best for ur physique ig
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High volume + deficit
Probably carnivore but you'll feel like shit
500000000000000 calories 
