Discussing methods to suppress appetite

[addybaddie]

Some methods:
-I'm not an expert
Diet: high protein, low carb, keto, high fiber, volume eating, no sugar or processed foods.
Meal timing/ frequency: fasting, 2 meals a day, OMAD (1 meal), not eating in the evening after a certain time, eating within a certain window of time.
Habitual: >3 liters of water per day, 8 hours of sleep, sleep early, water before meals.
Stimulants: caffeine (green tea, coffee), amphetamines (adderall, desoxyn, vyvance,), nicotine (gum, patches).
Drugs to avoid/ find alternatives to: marijuana, birth control, beta blockers, anti-psychotics, anti-depressants (safe: bupropion, fluoxetine), mood stabilizers (safe: lamotrigine).
Hormonal: insulin control, manage cortisol (stress).
Over the counter: forskolin, berberine.
GLP-1 agonists: Semaglutide (Ozempic, Wegovy), Tirzepatide (Mounjaro).
Retatrutide (not FDA approved).
Additional methods: gum, mints, brushing your teeth, apple cider vinegar, mukbangs, music and increased screen time, goon less (unless it helps distract you from food), dopamine detox, gaslighting yourself into feeling full or enjoying hunger.
List any methods you've found to be effective and which ones you think are the best. I personally think high protein diet and adderall have helped me the most.

 

[angelday]

I been doing OMAD , its rlly helpful plus with the fasting.
Its rlly affective for me

 

[addybaddie]

I been doing OMAD , its rlly helpful plus with the fasting.
Its rlly affective for me

How much of a deficit are you able to stay in?

 

[missingdollparts_]

Some methods:
-I'm not an expert
Diet: high protein, low carb, keto, high fiber, volume eating, no sugar or processed foods.
Meal timing/ frequency: fasting, 2 meals a day, OMAD (1 meal), not eating in the evening after a certain time, eating within a certain window of time.
Habitual: >3 liters of water per day, 8 hours of sleep, sleep early, water before meals.
Stimulants: caffeine (green tea, coffee), amphetamines (adderall, desoxyn, vyvance,), nicotine (gum, patches).
Drugs to avoid/ find alternatives to: marijuana, birth control, beta blockers, anti-psychotics, anti-depressants (safe: bupropion, fluoxetine), mood stabilizers (safe: lamotrigine).
Hormonal: insulin control, manage cortisol (stress).
Over the counter: forskolin, berberine.
GLP-1 agonists: Semaglutide (Ozempic, Wegovy), Tirzepatide (Mounjaro).
Retatrutide (not FDA approved).
Additional methods: gum, mints, brushing your teeth, apple cider vinegar, mukbangs, music and increased screen time, goon less (unless it helps distract you from food), dopamine detox, gaslighting yourself into feeling full or enjoying hunger.
List any methods you've found to be effective and which ones you think are the best. I personally think high protein diet and adderall have helped me the most.

does lamictal cause weight gain? and instead of doing nicotine gum and patches can I stick to smoking ? (I don't have access to the other stuff)

 

[angelday]

How much of a deficit are you able to stay in?

before it was 1700-800 now its 1200
If i wasnt active i wouldve be in 1000 or 900 cals

 

[Nihilus]

Just eat according to nature , you'll heal

 

[addybaddie]

does lamictal cause weight gain? and instead of doing nicotine gum and patches can I stick to smoking ? (I don't have access to the other stuff)

Lamictal is supposed to be weight neutral. I personally take it and think it might cause some weight gain but not too severe and it's the best mood stabilizer weight wise. It decreases your glutamate which aids in metabolism. I wouldn't recommend smoking since it harms collagen but it works.

 

[missingdollparts_]

Lamictal is supposed to be weight neutral. I personally take it and think it might cause some weight gain but not too severe and it's the best mood stabilizer weight wise. It decreases your glutamate which aids in metabolism. I wouldn't recommend smoking since it harms collagen but it works.

thank youuu <3

 

[cinnamongirl]

I've been using reta, its pretty effective and I've had no side effects

 

[Deleted Member 105302]

Some methods:
-I'm not an expert
Diet: high protein, low carb, keto, high fiber, volume eating, no sugar or processed foods.
Meal timing/ frequency: fasting, 2 meals a day, OMAD (1 meal), not eating in the evening after a certain time, eating within a certain window of time.
Habitual: >3 liters of water per day, 8 hours of sleep, sleep early, water before meals.
Stimulants: caffeine (green tea, coffee), amphetamines (adderall, desoxyn, vyvance,), nicotine (gum, patches).
Drugs to avoid/ find alternatives to: marijuana, birth control, beta blockers, anti-psychotics, anti-depressants (safe: bupropion, fluoxetine), mood stabilizers (safe: lamotrigine).
Hormonal: insulin control, manage cortisol (stress).
Over the counter: forskolin, berberine.
GLP-1 agonists: Semaglutide (Ozempic, Wegovy), Tirzepatide (Mounjaro).
Retatrutide (not FDA approved).
Additional methods: gum, mints, brushing your teeth, apple cider vinegar, mukbangs, music and increased screen time, goon less (unless it helps distract you from food), dopamine detox, gaslighting yourself into feeling full or enjoying hunger.
List any methods you've found to be effective and which ones you think are the best. I personally think high protein diet and adderall have helped me the most.

need to be careful with mints tho ive seen people eat boxes of tic tacs trying to loose weight only to gain alot back, might be 0 calories but its actually 2-4 per mint. im pretty sure any under 5 cals is marked as 0 cals.

 

[addybaddie]

I've been using reta, its pretty effective and I've had no side effects

How much does it cost for you

 

[addybaddie]

need to be careful with mints tho ive seen people eat boxes of tic tacs trying to loose weight only to gain alot back, might be 0 calories but its actually 2-4 per mint. im pretty sure any under 5 cals is marked as 0 cals.

Yeah i'de think that most people would know this

 

[Dollvitys]

Raglan. It’s a medication that helps you digest food and break down food. It helps keep you full while pushing food out faster

 

[Kittystrophic]

Some methods:
-I'm not an expert
Diet: high protein, low carb, keto, high fiber, volume eating, no sugar or processed foods.
Meal timing/ frequency: fasting, 2 meals a day, OMAD (1 meal), not eating in the evening after a certain time, eating within a certain window of time.
Habitual: >3 liters of water per day, 8 hours of sleep, sleep early, water before meals.
Stimulants: caffeine (green tea, coffee), amphetamines (adderall, desoxyn, vyvance,), nicotine (gum, patches).
Drugs to avoid/ find alternatives to: marijuana, birth control, beta blockers, anti-psychotics, anti-depressants (safe: bupropion, fluoxetine), mood stabilizers (safe: lamotrigine).
Hormonal: insulin control, manage cortisol (stress).
Over the counter: forskolin, berberine.
GLP-1 agonists: Semaglutide (Ozempic, Wegovy), Tirzepatide (Mounjaro).
Retatrutide (not FDA approved).
Additional methods: gum, mints, brushing your teeth, apple cider vinegar, mukbangs, music and increased screen time, goon less (unless it helps distract you from food), dopamine detox, gaslighting yourself into feeling full or enjoying hunger.
List any methods you've found to be effective and which ones you think are the best. I personally think high protein diet and adderall have helped me the most.

just don’t eat

 

[zargz]

Some methods:
-I'm not an expert
Diet: high protein, low carb, keto, high fiber, volume eating, no sugar or processed foods.
Meal timing/ frequency: fasting, 2 meals a day, OMAD (1 meal), not eating in the evening after a certain time, eating within a certain window of time.
Habitual: >3 liters of water per day, 8 hours of sleep, sleep early, water before meals.
Stimulants: caffeine (green tea, coffee), amphetamines (adderall, desoxyn, vyvance,), nicotine (gum, patches).
Drugs to avoid/ find alternatives to: marijuana, birth control, beta blockers, anti-psychotics, anti-depressants (safe: bupropion, fluoxetine), mood stabilizers (safe: lamotrigine).
Hormonal: insulin control, manage cortisol (stress).
Over the counter: forskolin, berberine.
GLP-1 agonists: Semaglutide (Ozempic, Wegovy), Tirzepatide (Mounjaro).
Retatrutide (not FDA approved).
Additional methods: gum, mints, brushing your teeth, apple cider vinegar, mukbangs, music and increased screen time, goon less (unless it helps distract you from food), dopamine detox, gaslighting yourself into feeling full or enjoying hunger.
List any methods you've found to be effective and which ones you think are the best. I personally think high protein diet and adderall have helped me the most.

nicotine

 

[DIRK_DIGGLER]

Some methods:
-I'm not an expert
Diet: high protein, low carb, keto, high fiber, volume eating, no sugar or processed foods.
Meal timing/ frequency: fasting, 2 meals a day, OMAD (1 meal), not eating in the evening after a certain time, eating within a certain window of time.
Habitual: >3 liters of water per day, 8 hours of sleep, sleep early, water before meals.
Stimulants: caffeine (green tea, coffee), amphetamines (adderall, desoxyn, vyvance,), nicotine (gum, patches).
Drugs to avoid/ find alternatives to: marijuana, birth control, beta blockers, anti-psychotics, anti-depressants (safe: bupropion, fluoxetine), mood stabilizers (safe: lamotrigine).
Hormonal: insulin control, manage cortisol (stress).
Over the counter: forskolin, berberine.
GLP-1 agonists: Semaglutide (Ozempic, Wegovy), Tirzepatide (Mounjaro).
Retatrutide (not FDA approved).
Additional methods: gum, mints, brushing your teeth, apple cider vinegar, mukbangs, music and increased screen time, goon less (unless it helps distract you from food), dopamine detox, gaslighting yourself into feeling full or enjoying hunger.
List any methods you've found to be effective and which ones you think are the best. I personally think high protein diet and adderall have helped me the most.

Reta, micro dosing on meth - you could get it prescribed. Micro dosing on amphetamines will prologue your fasting whilst ensuring that you're staying productive whilst doing so which is something that natural starvation won't do.

 

[addybaddie]

Reta, micro dosing on meth - you could get it prescribed. Micro dosing on amphetamines will prologue your fasting whilst ensuring that you're staying productive whilst doing so which is something that natural starvation won't do.

Agree, any idea of how to get Reta?

 

[DIRK_DIGGLER]

Agree, any idea of how to get Reta?

Find a legit supplier through reddit or some shit. Ask around for suppliers in your country/area.

 

[Looksmaxlossus]

why the fuck would you starve yourself as a woman

 

[addybaddie]

why the fuck would you starve yourself as a woman

I do not recommend starving at all, but suppressing appetite is helpful in order to stay in a deficit.

 

[Looksmaxlossus]

I do not recommend starving at all, but suppressing appetite is helpful in order to stay in a deficit.

aka starving n***a

 

[addybaddie]

aka starving n***a

A calorie deficit is how you lose weight r****d

 

[Looksmaxlossus]

A calorie deficit is how you lose weight r****d

or just eat raw meat and lose it with no starvation and no stress
women shouldn't be lean like men anyway

 

[addybaddie]

You need to be burning more calories than your consuming that's just a fact, yes keto/carnivore may help some people but it it still requires this. Being overweight is the biggest nerf there is.

 

[snoopy12]

caffeine and nicotine were always the most effective for me
like four cups of black coffee a day and a white gummy ice

 

[ameliaisbasd]

Cigs and coffee
I smoke around a pack a day
And have around 8 cups of black coffee
Also not sleeping helps

 

[giga.mia]

Agree, any idea of how to get Reta?

You don’t need it

 

[snoopy12]

Cigs and coffee
I smoke around a pack a day
And have around 8 cups of black coffee
Also not sleeping helps

not sleeping does the opposite of help
when i was eating the least i'd sleep for like 5 hours during the day and 10+ hours at night
keeps you busy and not eating or getting hungry plus your body needs it if you dnot have nutrition

 

[ameliaisbasd]

not sleeping does the opposite of help
when i was eating the least i'd sleep for like 5 hours during the day and 10+ hours at night
keeps you busy and not eating or getting hungry plus your body needs it if you dnot have nutrition

Not sleeping gives your body more time to digest and burn cals, you cant do either in your sleep, aswell as causes nausea and lack of appetite

 

[addybaddie]

Cigs and coffee
I smoke around a pack a day
And have around 8 cups of black coffee
Also not sleeping helps

no judgement bro but this might be a bit much

 

[Blackspade]

Sleep, is the biggest help, as the other commenter said.

 

[addybaddie]

Sleep, is the biggest help, as the other commenter said.

Going to sleep and waking up early is also helpful, insomnia is pretty much inevitable during weight loss so you have to prioritize it.

 

[moidhunter]

I've been using reta, its pretty effective and I've had no side effects

how long have you been using for?

 

[cinnamongirl]

How much does it cost for you

honestly idk. I think I'm js rlly lucky bc my dad was a bodybuilder and got into peptides and stuff before it got mainstream, so he just doses me. I think it might be a couple hundred a vial though, but I'm not sure.

 

[cinnamongirl]

how long have you been using

around 5 months or so this time. I used it for a few months until April 2025 but took a break.

 

[kismet]

thermogenic fat burners help suppress appetite + boost metabolism
such as drinks like celcius/alani

 

[aguachento]

Some methods:
-I'm not an expert
Diet: high protein, low carb, keto, high fiber, volume eating, no sugar or processed foods.
Meal timing/ frequency: fasting, 2 meals a day, OMAD (1 meal), not eating in the evening after a certain time, eating within a certain window of time.
Habitual: >3 liters of water per day, 8 hours of sleep, sleep early, water before meals.
Stimulants: caffeine (green tea, coffee), amphetamines (adderall, desoxyn, vyvance,), nicotine (gum, patches).
Drugs to avoid/ find alternatives to: marijuana, birth control, beta blockers, anti-psychotics, anti-depressants (safe: bupropion, fluoxetine), mood stabilizers (safe: lamotrigine).
Hormonal: insulin control, manage cortisol (stress).
Over the counter: forskolin, berberine.
GLP-1 agonists: Semaglutide (Ozempic, Wegovy), Tirzepatide (Mounjaro).
Retatrutide (not FDA approved).
Additional methods: gum, mints, brushing your teeth, apple cider vinegar, mukbangs, music and increased screen time, goon less (unless it helps distract you from food), dopamine detox, gaslighting yourself into feeling full or enjoying hunger.
List any methods you've found to be effective and which ones you think are the best. I personally think high protein diet and adderall have helped me the most.

yerba mate
cafeine
mastic gum
smoke
10,000 step f day
yerba mate again