Ampherosorphe
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Some people say fitness is cope but most models, chads and stacies starve themselves to stay lean all year aroundCan you even be a chad or chadlite above 15% bf? Do people like that even exist? If you look at high bf Jeff Seid, who's usually a gymcel chad or chadlite depending on who you ask, looks like a typical normie at a higher bf.
yeah breadan Fraser and Matthew perrySome people say fitness is cope but most models, chads and stacies starve themselves to stay lean all year around
Exemple of a massive glowdown : Brendan Fraser
yeah 10-13 percent bodyfat too lean and you look uncanny or like your starvingWhich bf is best to stay at year round without tanking your hormones and overall health? 12%?
It's rare but yes.Can you even be a chad or chadlite above 15% bf? Do people like that even exist? If you look at high bf Jeff Seid, who's usually a gymcel chad or chadlite depending on who you ask, he looks like a typical normie at a higher bf.
Matthew Perry ?He's normie
yeahMatthew Perry ?
only if you have both muscle and fat.... skinny fat is retarded territory.
fat + muscle = chadlite
skinny fat = some neet loser
I'm in between skinny abs and skinny fat I'm just lean with small muscle defnationonly if you have both muscle and fat.... skinny fat is retarded territory.
fat + muscle = chadlite
skinny fat = some neet loser gamer.
so you got the worst of all worlds.... not jacked, not dad bod, and not skinny femboyI'm in between skinny abs and skinny fat I'm just lean with small muscle defnation
I used to be incredibly shredded, so probably below 8%.... pretty much 2 or 3 times in my life.What happens if you get jacked below 8% on roids like Helmut Strebl? How are people (especially women) going to treat you outside of the gym?
I suggest a serious 4-5 months bulk then recomp for the rest of the year. you can gain 16lbs to 40lbs in that amount of time depending on if you train or not your legs and you then you can spend the rest of the time losing fat whilist trying to maintain the same weight...which is easy as fuck.basically
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