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Do cold showers actually do shit?

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people say it debloats but is the experience of a cold shower worth the effects of it??
Cold water narrows the vessels temporarily edema and inflammation may appear to be reduced. Especially on the feet, this effect can be felt on the limbs after exercise. But this is essentially a short-term effect, not a permanent solution. If you are not aware of the stress, it may cause more harm than good for your body.
 
people say it debloats but is the experience of a cold shower worth the effects of it??
I like cold water going through my scalp. I feel everyone should experience cold water going through their scalp and it would fix a lot of their problems.♥️
 
I’ve been doing them for years with no results, also no difference in washing face with cold water. Shits a scam 🥀 enjoy your showers warm, however I do find I feel better after doing cold plunges at my local sauna
 

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