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I take glucosamin and Magnesium with potassium (or citrate) least one hour before, get a shower, put castor oil on my lashes and recently eyebrows too
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Do i have a good evening routine?
- Thread starter Jinukcular
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TonyDr
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What do you expect from supplements
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Debloat, better bone plates and better sleep
TonyDr
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Wdym by better bone plates ?
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Glucosamine supports ur bones n plates
TonyDr
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The only study that i've read about that is on mice with an ovariotomy so idk if it applies to men/women
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I‘m a girl so not my worries, even if, many grandparents also took it so get less pain
TonyDr
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Collagen/glucosamin/glutamine is used to stop joints aging, but not sure if it's gonna let your growth plates open
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Idk, heared collagen also supports the bones and supports growth