Do I have narrow clavs?

[balukss]

Im still in puberty wich means that my clavs may still widen?

 

[i_love_roosters]

You look gay

 

[BlendedBlade]

Average, not narrow and not wide

 

[balukss]

Average, not narrow and not wide

Im 14 and never been to the gym. What would you say should I start training to achieve a nice looking frame?

 

[BlendedBlade]

Im 14 and never been to the gym. What would you say should I start training to achieve a nice looking frame?

Good sleep, good diet, less stress, working out (but not extreme)

You can of course abuse HGH AI and steroids but I doubt you’re willing to do it

 

[balukss]

Good sleep, good diet, less stress, working out (but not extreme)

You can of course abuse HGH AI and steroids but I doubt you’re willing to do it

With the gym im still waiting. My body is currently experiencing a huge growth spurt. I would start when I end puberty so my body can develop stress free

 

[balukss]

With the gym im still waiting. My body is currently experiencing a huge growth spurt. I would start when I end puberty so my body can develop stress free

But anyways any specific muscles i should train on in the future?

 

[recai]

yea kinda

 

[balukss]

yea kinda

Fuck

 

[BlendedBlade]

But anyways any specific muscles i should train on in the future?

All muscles obviously

But for width side and rear delts and lats

 

[delilahjones]

You look gay

mark as solution

 

[balukss]

mark as solution

Wym bra

 

[mxri]

Stop popping out ur boney ah shoulder

 

[psyche]

if you plan on working out, shoulders + lats make for a wider frame. don’t skip out on rear delts either. make sure you’re eating right and progressively overloading with weights and your form and control over the weights are also important.