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Do naps help with looksmaxxing? How long should I be napping for? (15 yo)

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Not looksmaxx but healthmaxx

30min max per day seems good
I remember reading a study about napping they discovered body start to recover during a 20min nap i think
Not looksmaxx but healthmaxx

30min max per day seems good
I remember reading a study about napping they discovered body start to recover during a 20min nap i think
 
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