title. I made something but if i have time i can expand on it with nutrition aswell as a cardio section and weightloss section trying to get my first solution lowkenuinly and contributor tag 

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yes bhai it was a high iq guide post ittitle. I made something but if i have time i can expand on it with nutrition aswell as a cardio section and weightloss section trying to get my first solution lowkenuinly and contributor tag![]()
I'll complete it tomorrowyes bhai it was a high iq guide post it

good goyI'll complete it tomorrow![]()
no im going to keep spamming lat pulldowns and russian twists
you're the reason i'm making this guideblocky waist coreno im going to keep spamming lat pulldowns and russian twists
i go to the gym, i do back/bi/core, i leave![]()
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you're the reason i'm making this guide
basedi go to the gym, i do back/bi/core, i leave