Serious Do yall want me to make a gym guide( guaranteed ascension) ( for foids and dudes)

[Deleted Member 96799]

title. I made something but if i have time i can expand on it with nutrition aswell as a cardio section and weightloss section trying to get my first solution lowkenuinly and contributor tag

 

[</3]

title. I made something but if i have time i can expand on it with nutrition aswell as a cardio section and weightloss section trying to get my first solution lowkenuinly and contributor tag

yes bhai it was a high iq guide post it

 

[kimothy]

yeah do it

 

[Deleted Member 96799]

yes bhai it was a high iq guide post it

I'll complete it tomorrow

 

[winterfoid]

no im going to keep spamming lat pulldowns and russian twists

 

[</3]

I'll complete it tomorrow

good goy

 

[Deleted Member 96799]

no im going to keep spamming lat pulldowns and russian twists

you're the reason i'm making this guide

 

[kimothy]

no im going to keep spamming lat pulldowns and russian twists

blocky waist core

 

[winterfoid]

you're the reason i'm making this guide

i go to the gym, i do back/bi/core, i leave

 

[</3]

i go to the gym, i do back/bi/core, i leave

based