Does an hour on the stair stepper actually work?

[Drew2]

I did an hour on the stair stepper and lost almost 700 calories and I’m on it rn as I’m posting this but like is it actually useful?

 

[TonyDr]

I did an hour on the stair stepper and lost almost 700 calories and I’m on it rn as I’m posting this but like is it actually useful?

Calories counter device are always overexaggerating on cardio machines, consider that just half of those "700 calories" got really burned

 

[Drew2]

what if I put my body weight and height is it still that far off or closer

 

[jony🖤bp]

I did an hour on the stair stepper and lost almost 700 calories and I’m on it rn as I’m posting this but like is it actually useful?

Burns calories Like Crz+ debloats u
Rlly good for cutting but dont do to much, 3 Times a Week and if u want more cardio then Go for Runs or try out swimming

 

[lazy]

I did an hour on the stair stepper and lost almost 700 calories and I’m on it rn as I’m posting this but like is it actually useful?

Why would it not work lol

 

[TonyDr]

what if I put my body weight and height is it still that far off or closer

I don't have the exact references of the calories burned per machine used so just consider that overall low-cardio burns calories but not as much as what the machines pretend to say

 

[jacksasub5]

I did an hour on the stair stepper and lost almost 700 calories and I’m on it rn as I’m posting this but like is it actually useful?

for getting leaner 100%

 

[dimorph.ic]

I did an hour on the stair stepper and lost almost 700 calories and I’m on it rn as I’m posting this but like is it actually useful

Uhh do sprints outside then hop on this trust me.

 

[JDD8]

I did an hour on the stair stepper and lost almost 700 calories and I’m on it rn as I’m posting this but like is it actually useful?

Yes, it works