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Does anyone do ballet ?

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I did ballet for a few years and they absolutely fucked up my body
 
Mainly feet right? That's what I've heard
My feet are fine actually just really arched, but all my joints are still in pain and especially my back hurts alll the time.
I grew up in Eastern Europe so they were insane about it there, they would literally sit on us until we did splits etc, I was able to fold in 3 😭 Teacher got sued by my friends parents because she tore her muscle by sitting on her and pressing her to do some pose and I left because she threw my phone and broke it
 

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