Deleted Member 69535
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how many hours are you in the gym a day?
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does anyone do fbeod 3x a week
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TonyDr
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Fbeod ? Full-body you mean ?
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i did 4days full body, spent around 1 hour a day at the gym
Deleted Member 69535
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how many sets per exercuse? 1 or 2?
Deleted Member 69535
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fbeod full body every other day
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1 high rep or two mid rep when trying to hit my pr's
Just 1hr is enough
TonyDr
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I train fb 3x per week, one hour, mainly focusing on compounds movements
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bro does compounds holy MUR deficit
