Does anyone knows about alexander technique?

[Nerd]

I discovered this technique through this video:

and then i went to their sub reddit:

https://www.reddit.com/r/Alexandertechnique/top/?t=all

i am not really sure if it's a cope or if it actually works
I would appreciate your thoughts

 

[kazama]

ngl looks interesting. I'll watch it

 

[Nerd]

ngl looks interesting. I'll watch it

yeah mate do let me know too, i am too low iq to understand it

 

[kazama]

yeah mate do let me know too, i am too low iq to understand it

Tbh I didnt understand much and I didnt agree much