Yerba mate has several health and wellness benefits. Here are some of the most outstanding:Natural stimulant:
It contains mateine, similar to caffeine, which helps fight fatigue and improves concentration1.
Antioxidant:
Rich in polyphenols, which help fight oxidative stress and protect cells2.
Digestive:
It stimulates the production of bile and gastric acids, improving digestion2.
Diuretic:
It helps remove fluids and toxins from the body, which can be beneficial for kidney function2.
Weight management:
It can help burn fat and reduce appetite, which is useful in weight loss diets1.
Cholesterol regulation: Helps to lower bad cholesterol (LDL) and triglycerides in the blood2.
Antidepressant effect:
Its consumption can improve mood due to its stimulating effect
Mate may taste earthy with herbs but it is very addictive,