i avoided creatine for weeks because i kept hearing it'll make your jaw blurry and face puffy. has anyone actually had this happen or is this a myth?
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does creatine actually bloat the face
- Thread starter HelvetAyegba
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It does due to water shifts! But you can reduce/avoid it by reducing sodium, drinking lots and lots of water and and taking a steady daily dose of 3 to 5 grams right from the start, reaches the same muscles saturation point after a few weeks without shocking your system!