KawiiDumplingZo
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- Sep 29, 2024
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Hello,
I was wondering if this face yoga will actually gets results or its BS...
1. **Cheek Lifts**
Smile as wide as you can without straining. - Place your fingers gently on top of your cheeks. - Lift your cheeks upwards (as if you are squinting your eyes) and hold for 5-10 seconds. - Release and repeat 10-15 times.
2. **Fish Face**
Suck in your cheeks and lips as if making a fish face. - Hold this position for 10 seconds. - Relax and repeat 10-15 times. - This tones your cheeks and strengthens your jawline.
3. **Jawline Definer**
Tilt your head back and look at the ceiling. - Push your lower jaw forward, feeling a stretch in your neck and jawline. - Hold this for 10 seconds. - Relax and repeat 10 times. - This helps to reduce the appearance of a double chin.
4. **Forehead Smoother**
Place your hands on your forehead, spreading your fingers between your eyebrows and hairline. - Gently sweep your fingers outwards across your forehead, applying slight pressure. - Repeat 10 times. - This reduces forehead lines and tones the forehead muscles.
5. **The Giraffe**
Sit up straight, tilt your head back, and look up at the ceiling. - Place your fingers at the base of your neck and gently pull the skin down while simultaneously jutting your lower lip out. - Hold for 5 seconds and repeat 10 times. - This tightens the skin around the neck and jawline.
6. **Eye Opener**
Place your index fingers under your eyebrows and gently lift your eyebrows. - Keep your eyes wide open while focusing on something in the distance. - Hold for 10 seconds. - Relax and repeat 10-15 times. - This exercise strengthens the muscles around your eyes and can reduce sagging.
7. **Tongue Stretch**
Stick your tongue out as far as you can. - Try to touch your chin with your tongue (it’s okay if you can’t reach). - Hold for 5-10 seconds. - Relax and repeat 10-15 times. - This helps tone the chin and neck area, reducing a double chin.
8. **Blowfish Exercise**
Puff out your cheeks with air. - Move the air from one cheek to the other. - Do this for 30 seconds. - Repeat 10-15 times. - This strengthens the muscles in your cheeks and jawline.
9. **Smile Smoother**
Hide your teeth with your lips, making an “O” shape with your mouth. - Smile widely while keeping your lips covering your teeth. - Hold for 5 seconds. - Repeat 10 times. - This tones the area around your mouth and lifts sagging cheeks.
10. **Neck Roll**
Sit or stand up straight. - Slowly tilt your head to one side, bringing your chin toward your shoulder. - Gently roll your head in a circular motion, moving toward your chest and over to the other side. - Repeat 5 times in one direction, then switch. - This relieves tension in your neck and helps firm the jawline.
Iv been doing this for a week now before bed. Help me out here guys, keep doing it or na?
I was wondering if this face yoga will actually gets results or its BS...
1. **Cheek Lifts**
Smile as wide as you can without straining. - Place your fingers gently on top of your cheeks. - Lift your cheeks upwards (as if you are squinting your eyes) and hold for 5-10 seconds. - Release and repeat 10-15 times.
2. **Fish Face**
Suck in your cheeks and lips as if making a fish face. - Hold this position for 10 seconds. - Relax and repeat 10-15 times. - This tones your cheeks and strengthens your jawline.
3. **Jawline Definer**
Tilt your head back and look at the ceiling. - Push your lower jaw forward, feeling a stretch in your neck and jawline. - Hold this for 10 seconds. - Relax and repeat 10 times. - This helps to reduce the appearance of a double chin.
4. **Forehead Smoother**
Place your hands on your forehead, spreading your fingers between your eyebrows and hairline. - Gently sweep your fingers outwards across your forehead, applying slight pressure. - Repeat 10 times. - This reduces forehead lines and tones the forehead muscles.
5. **The Giraffe**
Sit up straight, tilt your head back, and look up at the ceiling. - Place your fingers at the base of your neck and gently pull the skin down while simultaneously jutting your lower lip out. - Hold for 5 seconds and repeat 10 times. - This tightens the skin around the neck and jawline.
6. **Eye Opener**
Place your index fingers under your eyebrows and gently lift your eyebrows. - Keep your eyes wide open while focusing on something in the distance. - Hold for 10 seconds. - Relax and repeat 10-15 times. - This exercise strengthens the muscles around your eyes and can reduce sagging.
7. **Tongue Stretch**
Stick your tongue out as far as you can. - Try to touch your chin with your tongue (it’s okay if you can’t reach). - Hold for 5-10 seconds. - Relax and repeat 10-15 times. - This helps tone the chin and neck area, reducing a double chin.
8. **Blowfish Exercise**
Puff out your cheeks with air. - Move the air from one cheek to the other. - Do this for 30 seconds. - Repeat 10-15 times. - This strengthens the muscles in your cheeks and jawline.
9. **Smile Smoother**
Hide your teeth with your lips, making an “O” shape with your mouth. - Smile widely while keeping your lips covering your teeth. - Hold for 5 seconds. - Repeat 10 times. - This tones the area around your mouth and lifts sagging cheeks.
10. **Neck Roll**
Sit or stand up straight. - Slowly tilt your head to one side, bringing your chin toward your shoulder. - Gently roll your head in a circular motion, moving toward your chest and over to the other side. - Repeat 5 times in one direction, then switch. - This relieves tension in your neck and helps firm the jawline.
Iv been doing this for a week now before bed. Help me out here guys, keep doing it or na?
