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does hammer pulling work

saw a guide on it by brolittee on tiktok, seems like it could work, has anyone tried it/researched it?
Nah hammer pulling is cope and will only fuck u up I actually have seen something like this just called something different there are cases of injury from this and results just arent there. Get something like reverse pull headgear or something this is the only thing that could truly do that effectivley to my knowlege (solution pretty please?)
 

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