Does ingesting collagen work?

[choripan]

I have seen videos of people who say that ingesting collagen in powder/pills doesn't work but now I have seen some guides that say the contrary. As far as I thought if you ingest collagen your body decomposes it and there's not a 100% certain chance that it makes collagen out of it. So I'm confused.

 

[Whitepill]

Just eat animal based with animal fats and your collagen should be fine

 

[sigma]

try to eat natural
if your gonna take supps dont take too much

 

[choripan]

Just eat animal based with animal fats and your collagen should be fine

I do, since kid I always loved meat (cow and chicken) and I live in a country where we produce it so it's not as hard to get like in other countries. I also always loved milk and eggs. When I started going to gym I started paying even more attention to eating those things for protein. However I feel I lack collagen because I have nasolabial folds and pimples all over my face. So it's something I worry.

 

[Whitepill]

try to eat natural
if your gonna take supps dont take too much

dont take them at all tbh

 

[Whitepill]

I do, since kid I always loved meat (cow and chicken) and I live in a country where we produce it so it's not as hard to get like in other countries. I also always loved milk and eggs. When I started going to gym I started paying even more attention to eating those things for protein. However I feel I lack collagen because I have nasolabial folds and pimples all over my face. So it's something I worry.

Then it means your body is stressed or your eating not great foods. or the nasolabials are genetic

 

[choripan]

try to eat natural
if your gonna take supps dont take too much

Currently only eating normal food (veggies and meat). I do make the effort to eat 2 orange and drink 1 lemon everyday to get enough vitamin c. Is it a good decision?

 

[choripan]

Then it means your body is stressed or your eating not great foods. or the nasolabials are genetic

It can be, I'm a student and I usually don't have time to sleep and am always running with works.

 

[Nairod]

Just eat animal based with animal fats and your collagen should be fine

The one thing Sv3ridge was right about

 

[sigma]

Currently only eating normal food (veggies and meat). I do make the effort to eat 2 orange and drink 1 lemon everyday to get enough vitamin c. Is it a good decision?

you dont need to eat a lot of veggies
eat other fruits as well

 

[Whitepill]

The one thing Sv3ridge was right about

Jfl hes correct about many things, some things are questionable but pretty much every video on his YouTube channel is legit

 

[Whitepill]

Currently only eating normal food (veggies and meat). I do make the effort to eat 2 orange and drink 1 lemon everyday to get enough vitamin c. Is it a good decision?

dont eat vegetables and you dont need to consume lemons or oranges unles you want to. eat liver instead

 

[Nairod]

Jfl hes correct about many things, some things are questionable but pretty much every video on his YouTube channel is legit

Yea he is I’m just trolling. But every time he says someone’s being a slave I be weak af lmfaooo

 

[osteochondromyxoma]

almost noone under 25 is collagen deficient.

 

[choripan]

almost noone under 25 is collagen deficient.

Well maybe I'm that 1%

 

[aguachento]

I have seen videos of people who say that ingesting collagen in powder/pills doesn't work but now I have seen some guides that say the contrary. As far as I thought if you ingest collagen your body decomposes it and there's not a 100% certain chance that it makes collagen out of it. So I'm confused.

I have been doing it for months now, I take 10g to 15g of collagen a day and my skin looks amazing.

My hair has been growing incredibly fast since I have been taking 20g of collagen a day.

Collagen is a good source of some of the amino acids in hair, such as glycine, lysine and serine...combined with steak it is a powerful combination.

Very noticeable effects

 

[choripan]

I have been doing it for months now, I take 10g to 15g of collagen a day and my skin looks amazing.

My hair has been growing incredibly fast since I have been taking 20g of collagen a day.

Collagen is a good source of some of the amino acids in hair, such as glycine, lysine and serine...combined with steak it is a powerful combination.

Very noticeable effects

Thanks! i usually eat steak but also chicken and with chicken i eat the connections of the bones. is it okay?

 

[aguachento]

Currently only eating normal food (veggies and meat). I do make the effort to eat 2 orange and drink 1 lemon everyday to get enough vitamin c. Is it a good decision?

yes indeed i do the same thing, vitamin C is key for collagen synthesis. it also has a lightening effect on our skin and has a very important role in our immune system.