does Mckinsey chin tuck help in raising hyoid bone?

[harshithbr5]

I heard that mewing, stretching helps with it, also doing high speed jaw opening exercises helps raising the hyoid bone.
but don't know if the chin tucks work.
btw what are chin tucks for?

 

[osteochondromyxoma]

20 reps of high velocity jaw dropping fast twitch focusing exercises 10 second rest x2 two times a day raises it. I found that mine raised about 9 mm after 2 months.

 

[quepasta]

20 reps of high velocity jaw dropping fast twitch focusing exercises 10 second rest x2 two times a day raises it. I found that mine raised about 9 mm after 2 months.

this helped me ^

also mewing, make sure that the back of your tongue is on the roof of your mouth.

 

[harshithbr5]

how do you do that?
couldn't find a video showing how to do that properly.

20 reps of high velocity jaw dropping fast twitch focusing exercises 10 second rest x2 two times a day raises it. I found that mine raised about 9 mm after 2 months.

 

[harshithbr5]

what about chin tucks?

this helped me ^

also mewing, make sure that the back of your tongue is on the roof of your mouth.

 

[osteochondromyxoma]

how do you do that?
couldn't find a video showing how to do that properly.

High-speed jaw-opening exercise in training suprahyoid fast-twitch mus | CIA

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers Mariko Matsubara,1,2 Haruka Tohara,1 Koji Hara,1 Hiromichi Shinozaki,1 Yasuhiro Yamazaki,1 Chiaki Susa,1 Ayako Nakane,1 Yoko Wakasugi,1 Shunsuke Minakuchi1 1Gerodontology and Oral Rehabilitation, Department of...

www.dovepress.com

 

[sigma]

High-speed jaw-opening exercise in training suprahyoid fast-twitch mus | CIA

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers Mariko Matsubara,1,2 Haruka Tohara,1 Koji Hara,1 Hiromichi Shinozaki,1 Yasuhiro Yamazaki,1 Chiaki Susa,1 Ayako Nakane,1 Yoko Wakasugi,1 Shunsuke Minakuchi1 1Gerodontology and Oral Rehabilitation, Department of...

www.dovepress.com

ik this study, but i cant find a video anywhere

 

[harshithbr5]

High-speed jaw-opening exercise in training suprahyoid fast-twitch mus | CIA

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers Mariko Matsubara,1,2 Haruka Tohara,1 Koji Hara,1 Hiromichi Shinozaki,1 Yasuhiro Yamazaki,1 Chiaki Susa,1 Ayako Nakane,1 Yoko Wakasugi,1 Shunsuke Minakuchi1 1Gerodontology and Oral Rehabilitation, Department of...

www.dovepress.com

Thanks!

 

[Destiny]

ik this study, but i cant find a video anywhere