don't get fat if you have 0 determination and self-control

[Deleted Member 68760]

holy frustration

i don't even know what do i expect after lowering my calorie intake by 5% for 3 days, after 3 full years of heavy drinking and not moving at all. i know that's not enough to see or feel any change, but i still get genuinely disappointed, lmao

 

[BimaxLaser]

 

[Deleted Member 68760]

View attachment 96936

by fat, i mean something in the 179/105 range

you could easily play an auschwitz survivor with these numbers

 

[BimaxLaser]

by fat, i mean something in the 179/105 range

you could easily play an auschwitz survivor with these numbers

I lost 5 kilo since than ngl but my abs are still not really defined. Maybe I should start training them

 

[Sovvton]

View attachment 96936

interesting, 24.8 is in the overweight range in the uk (on the nhs website)

im 21.7

 

[BimaxLaser]

interesting, 24.8 is in the overweight range in the uk (on the nhs website)

im 21.7

Im 78 kilo or maybe a little less now

 

[BimaxLaser]

Im 78 kilo or maybe a little less now

I believe for white nigguhs its not as bad to have higher bodyfat than black nigguhs do quote me on ts

 

[Deleted Member 68760]

I lost 5 kilo since than ngl but my abs are still not really defined. Maybe I should start training them

you should still consider yourself lucky. when you reach the level where you have to renew your wardrobe or struggle putting with putting your socks on, it becomes truly disheartening

i now realized why so many men turn into walking barrels after turning 25. it's excessive drinking

 

[BimaxLaser]

you should still consider yourself lucky. when you reach the level where you have to renew your wardrobe or struggle putting socks on, it becomes truly disheartening

i now realized why so many men turn into walking barrels after turning 25. it's excessive drinking

I never attend parties or social gatherings where people are heavily drinking. This is not because I have a lot of self control but rather because I am stone cold