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Literally just sip through it the entire day
It’s calm and all and I just like the taste,I drink both pasteurized and unpasteurized I don’t prefer exactly one but since it’s harder to get it unpasteurized I prioritize on getting it as much as I can
I also consume K2 rich foods to prevent calcification
On average I consume 2000mg of calcium a day
I’m trash at dosing K2 so I’m just going to say a bit higher than 150% of the DV
I also supplement some calcium and K2,also glucosamine
I find that bone health and structural support is important and I’m not sure how it goes with growth but you definitely have good material like a large amount of calcium for osteoblast to add those calcium to the bone itself
I’m 16 and 5’10ft currently and I was 5’8 about 2 months ago before milkmaxxing
I’m taller than the average person of my family already including cousins etc
I generally eat mid carb high fat,I like fatty steaks but I’m consuming only fruits and also whole grains (raw meat n*****s will disagree)
I’m planning to gymaxx next month and some masteron and 5 months of tamoxifen to delay some growth plate fusion
I’m on lots of adderal and I realized I typed more than I wanted
It’s calm and all and I just like the taste,I drink both pasteurized and unpasteurized I don’t prefer exactly one but since it’s harder to get it unpasteurized I prioritize on getting it as much as I can
I also consume K2 rich foods to prevent calcification
On average I consume 2000mg of calcium a day
I’m trash at dosing K2 so I’m just going to say a bit higher than 150% of the DV
I also supplement some calcium and K2,also glucosamine
I find that bone health and structural support is important and I’m not sure how it goes with growth but you definitely have good material like a large amount of calcium for osteoblast to add those calcium to the bone itself
I’m 16 and 5’10ft currently and I was 5’8 about 2 months ago before milkmaxxing
I’m taller than the average person of my family already including cousins etc
I generally eat mid carb high fat,I like fatty steaks but I’m consuming only fruits and also whole grains (raw meat n*****s will disagree)
I’m planning to gymaxx next month and some masteron and 5 months of tamoxifen to delay some growth plate fusion
I’m on lots of adderal and I realized I typed more than I wanted
enjoy!