Drop your Gym Routines here Megathread

[Ladiesman217]

Title

Im sorry but masstag
@Blackpillirony @Chainsandwhips2 @1894 @kys@submissivechud @giga.mia @nani @UMTN@foidslayer @Dandelions @Nenestar @Superior@jony🖤bp @emeraldpill @vampi @ToryToad@Ladiesman217 @isntnotrepellent @Adam2.0 @nonu@Newday @BigDihDiddy ⚦ @Mia @negativ@rope_maxxer @_x11 @ecoli @Duchesse @zaycism@P1et @PingPong @mus @moonlight1 @splanky@Pentatonic @nomi @Histy @spongebob CirclePants@trvecel @SevenColorCrystalBall @Almighty Sigma Wolf @lazerdim @BrazilianKen @TonyDr @Huntergirl@Insomnia @Nbernical @Randomized @Starlet@draftLexy @jest @Suguru @fatfuckingchud@shigeharu @Gen5ivee @Currycelloser
@kimothy @Penalizer69 @Luxe @Byro @paulyune@rand anon @FoidhaterlolllW @tragaleon @Trevor@RottingCarrie @derpy @Rebdoomark@Tealovingfool @Hibiscus @HerculesJr. @KittyBreath@Xx_Sh4tteredHe4rt_xX @nacerskates @i_got.a.lilo@broccoli @</3 @emo @TrueFakeCel @perculez@hoodsickle @Cortisol @LaWi @Foid @Garce@vespertine @kelksub @doll @grey @chudlite67@knightmaxxer @Galvatron @snowangelprincess776 @Mandy? @vespertine @avzrael @Bloxy @Krusty@Iblamemyeyes @iqmaxx

 

[vamp]

Front and back
3-4 times a week

 

[genio]

Ldar and gym whenever im bored
Tbh prolly gonna have to take it more seriously when on tren

 

[vamp]

when on tren

Tales

 

[genio]

Tales

I ordered 2 vials bhai
Didnt you see?

 

[Mogden]

3 sets of opening the DoorDash app

 

[mjölk]

walking to the store
walking home from the store

 

[vamp]

I ordered 2 vials bhai
Didnt you see?

Nah, did you make a thread

My erda arrived yesterday, i will start taking it today,

My sevelmer still isnt here though, fuck that jeet.

 

[genio]

Nah, did you make a thread

My erda arrived yesterday, i will start taking it today,

My sevelmer still isnt here though, fuck that jeet.

Yes i made a thread
How much did u buy the erda for?

 

[Ladiesman217]

My split is a simple push pull arms split tbh if I’m feeling giddy I’ll train abs I haven’t trained legs since 2024 August walking around pretty much does the job for me just to make sure my leg muscles don’t shrivel up jfl

Push -
Bench Press
Incline Bench Press
Lateral Raises
Shoulder Press
Skullcrushers
Tricep Pushdowns

Pull -
Pull Ups
Machine Rows
That machine in the gym for rear delts but it engages some back muscles so it’s chill
Bicep Curls + Drop Set
Chin Ups

Arms -
Concentration Curls
Preacher Curls
Shoulder Press
Arnold Press
Tricep Dips
Tricep Pushdown
Skullcrushers

Abs -
Bicycle + Reverse Bicycle
Russian Twists
Crunches + Half Crunches
Plank 1 minute
Used to do neck bridges but realized that was stupid so I just focus on isometric holds for my neck muscles

 

[Mao Zedong]

Title

tue-push wed-pull thurs-leg sometimes

 

[chero]

Title

Push
chest press
incline chest press
chest fly
shoulder press
lat raise machine
tricep pulldown
overhead triceps

Pull
lat pulldowns
low rows
mid rows
shrugs
back extensions
bicep curls
hammer curls

Legs
lying down squat machine
Leg press machine
leg extensions
leg curl
abductions and adduction
standing calve raises

Core
decline sit ups


For every exercise I do 2xfailure, making sure I hit a minimum of 6 reps at least. I do PPL and then 1 or 2 day rest (if im busy) and i put core at the end of my leg workout. I try to do cardio on days on rest days but unfortunately been slacking off recently

 

[Faster&Harder]

1) Intense edging session followed by gooning (Best cardio ever)
3) Dry humping the local torta
8) Hitting on egirls
2.5) Shaolin scrotum training
69) Go ER

 

[vamp]

How much did u buy the erda for?

100 for 1g

 

[genio]

100 for 1g

Is it dideu?

 

[vamp]

Is it dideu?

What?

 

[genio]

What?

The source n***a
Are you in the us btw?
My fuckass spot charges $85 shipping
If your shit is less then hmu

 

[vamp]

The source n***a
Are you in the us btw?
My fuckass spot charges $85 shipping
If your shit is less then hmu

Its from madeinchina, same source newday uses, i will dm it to you on dc.

My spot didnt charge shipping took 3 weeks to arrive

I am from germany

 

[genio]

Its from madeinchina, same source newday uses, i will dm it to you on dc.

My spot didnt charge shipping took 3 weeks to arrive

I am from germany

Kk slide n****r i love you kiss me mwah

 

[submissivechud]

Front and back
3-4 times a week

anterior posterior you mean?

 

[submissivechud]

Title

Im sorry but masstag
@Blackpillirony @Chainsandwhips2 @1894 @kys@submissivechud @giga.mia @nani @UMTN@foidslayer @Dandelions @Nenestar @Superior@jony🖤bp @emeraldpill @vampi @ToryToad@Ladiesman217 @isntnotrepellent @Adam2.0 @nonu@Newday @BigDihDiddy ⚦ @Mia @negativ@rope_maxxer @_x11 @ecoli @Duchesse @zaycism@P1et @PingPong @mus @moonlight1 @splanky@Pentatonic @nomi @Histy @spongebob CirclePants@trvecel @SevenColorCrystalBall @Almighty Sigma Wolf @lazerdim @BrazilianKen @TonyDr @Huntergirl@Insomnia @Nbernical @Randomized @Starlet@draftLexy @jest @Suguru @fatfuckingchud@shigeharu @Gen5ivee @Currycelloser
@kimothy @Penalizer69 @Luxe @Byro @paulyune@rand anon @FoidhaterlolllW @tragaleon @Trevor@RottingCarrie @derpy @Rebdoomark@Tealovingfool @Hibiscus @HerculesJr. @KittyBreath@Xx_Sh4tteredHe4rt_xX @nacerskates @i_got.a.lilo@broccoli @</3 @emo @TrueFakeCel @perculez@hoodsickle @Cortisol @LaWi @Foid @Garce@vespertine @kelksub @doll @grey @chudlite67@knightmaxxer @Galvatron @snowangelprincess776 @Mandy? @vespertine @avzrael @Bloxy @Krusty@Iblamemyeyes @iqmaxx

I do upper lower and js skip lower so basically upper every other day

2 sets to failure for each exersize

Chest fly and incline smith for chest and front delt
lat raise for side delts
Unilateral tricep extension for triceps
Standing curls for biceps
Hammer curls for brachio
Lat pulldown for lats
And then a a cable row

 

[vamp]

anterior posterior you mean?

Yes, i am not buzzword maxxing like everyone else

 

[Ladiesman217]

Engage my thread n*****s