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ROI stands for the term "Return on Investment" if you fuckers did not know this information. If ROI is high that means you get a larger positive for a small price/risk, the opposite when it's low is vice versa. I am fucking bored. I will stop making this once I'm bored of being bored, so if I end abruptly just know I ended up being bored and gave up.
I will base most of these off affordability. I will expect you fucks to have basic knowledge on these items listed. I will list possible prices in dollars since it is a popular currency.
Imagine if Henry Cavill was a twink, especially in this picture, fuck no.
For general training, always pick something 2-3x a week frequency, and high intensity, only increase volume when it's viable, 1-2 sets per exercise is standard and only increase specific exercises and when it's not halting progress, skip redundant exercises for example don't do a bench press and then a fly those are training the same function of the chest which is horizontal abduction. Progression in weight is king, if you are not increasing weight on an exercise in a span of 2 weeks then something is wrong.
Splits that I vouch for:
Full body EOD or 3x a week
Upper lower 3x a week, 2x if it's too taxing due to lack of rest.
Hyper-pigmentation is brutal shit, more common in olive-black people than palies.
For the body, Kojic acid soap daily soaking for 5 minutes + glycolic acid 2-3x a week will slowly clear out normal hyperpigmentation, shouldn't be over 35$ for months supply
For the face, hydroquinone 4% will clear out almost all hyperpigmentation but must be cycled every 3 months. Would not recommend to black folk, as they have a higher risk of melasma. A tube is usually under $10
If you suffer from chronic tanned syndrome, then combining all these with oral tranexamic acid 500mg daily split morning and evening will clear out any chronically tanned spots. Alldaychemist sources these.
These processes takes months to gradually form.
Ok I am bored now, no tags because I do not care
I will base most of these off affordability. I will expect you fucks to have basic knowledge on these items listed. I will list possible prices in dollars since it is a popular currency.
- Facial Fat Pad Recompositing with Aqualyx
Fat pad composition varies dimorphism, you can get 4-5 vials for 80$
(Fat pad distribution is largely genetic, it is a dimorphic trait in men to have less lower malar fat and buccal fat, you can also change your smile line placement with Aqualyx, additionally you can get rid of stubborn submental fat)
Fat pad composition varies dimorphism, you can get 4-5 vials for 80$
(Fat pad distribution is largely genetic, it is a dimorphic trait in men to have less lower malar fat and buccal fat, you can also change your smile line placement with Aqualyx, additionally you can get rid of stubborn submental fat)
- Isotretinoin till permanent adaptation
10mgx100 tabs will be priced around 15$
(The higher the daily dose the faster you will reach to adaptation, skin will be clearer and smoother for life, possible nose thinning also)
10mgx100 tabs will be priced around 15$
(The higher the daily dose the faster you will reach to adaptation, skin will be clearer and smoother for life, possible nose thinning also)
Corticosteroid creams thin the nose skin and underlying fat also effectively, stuff like hydrocortisone is popular, that is just a brand it is quite low-moderate potency
You can larp to your doctor quite easily to get a prescription on some low-moderate potency shit if you have a rash, so practically free
(Cycle hydrocortisone, no more than 4 weeks at a time to avoid skin bleaching and texture changes, only use thin amounts on your alar base, sides of the nose tip and nose bridge)
You can larp to your doctor quite easily to get a prescription on some low-moderate potency shit if you have a rash, so practically free
(Cycle hydrocortisone, no more than 4 weeks at a time to avoid skin bleaching and texture changes, only use thin amounts on your alar base, sides of the nose tip and nose bridge)
Oral minoxidil via liquid dosing
Mainly for eyebrows, the topical barely works, buy the normal liquids for 16$ but drink it
(Measure the dose with an insulin syringe and then shoot it into your mouth, look at the label and note the amount of minoxidl per ml and calculate how much liquid you need via chatgpt, it will be very miniscule. Eyebrow and eyelash adaptations are permanent when fully grown and terminal)
Mainly for eyebrows, the topical barely works, buy the normal liquids for 16$ but drink it
(Measure the dose with an insulin syringe and then shoot it into your mouth, look at the label and note the amount of minoxidl per ml and calculate how much liquid you need via chatgpt, it will be very miniscule. Eyebrow and eyelash adaptations are permanent when fully grown and terminal)
Dimorphic trait for men, increases jaw visual depth and can compensate for relevant narrowness
Training neck is practically free, will be timely especially without the juice
(Focus on training the traps which gives base width, back neck muscles which include upper traps and will enhance the depth and yolk of the neck, and the sternocleidomastoid which will provide majority of upper width stringing behind the back ear)
Training neck is practically free, will be timely especially without the juice
(Focus on training the traps which gives base width, back neck muscles which include upper traps and will enhance the depth and yolk of the neck, and the sternocleidomastoid which will provide majority of upper width stringing behind the back ear)
Note: This is largely a meme in high insert individuals with the gonial angles of a crescent moon
Masseters contribute to 70% of jaw fullness specifically at the gonial angle, that's why botox results give the patients a noticeably slimmer jaw. Depending on insertion this could be a variable contributing to a weaker jaw if your masseters are underdeveloped, costs maybe 6$ for those silicone chewers on amazon. Will be timely, especially without juice.
(Place the silicone chewers on the premolars, tilt your head up slightly which takes the tension off the temporalis and more to the masseters, and chew almost forward like you are jutting and up at the same time, this biases the lower fibres of the masseter)
Masseters contribute to 70% of jaw fullness specifically at the gonial angle, that's why botox results give the patients a noticeably slimmer jaw. Depending on insertion this could be a variable contributing to a weaker jaw if your masseters are underdeveloped, costs maybe 6$ for those silicone chewers on amazon. Will be timely, especially without juice.
(Place the silicone chewers on the premolars, tilt your head up slightly which takes the tension off the temporalis and more to the masseters, and chew almost forward like you are jutting and up at the same time, this biases the lower fibres of the masseter)
Skip this if you don't want explanations:
Women are just intimidated by muscular men, not turned off, there is massive difference. If you are ugly just dnr muscles and roiding, will only benefit moderately attractive men, short men (under 5'10 by popularity standard) may receive some niche benefit but if you are mega manlet this is not doing jack shit. Massive muscular disgusting ogres don't count either they are disgusting
Muscles are dimorphic, they are also like pillows for your gf when cuddling aww how fucking cute. They are also just impressive and eye-grabbing in general. It is a very preference biased aspect, but no woman would reject and attractive man because they have muscles, they would 100% for the opposite. There is a reason why major forms of media represent muscularity, like every superhero is built, 90kg+ lean.
Women are just intimidated by muscular men, not turned off, there is massive difference. If you are ugly just dnr muscles and roiding, will only benefit moderately attractive men, short men (under 5'10 by popularity standard) may receive some niche benefit but if you are mega manlet this is not doing jack shit. Massive muscular disgusting ogres don't count either they are disgusting
Muscles are dimorphic, they are also like pillows for your gf when cuddling aww how fucking cute. They are also just impressive and eye-grabbing in general. It is a very preference biased aspect, but no woman would reject and attractive man because they have muscles, they would 100% for the opposite. There is a reason why major forms of media represent muscularity, like every superhero is built, 90kg+ lean.
Imagine if Henry Cavill was a twink, especially in this picture, fuck no.
Splits that I vouch for:
Full body EOD or 3x a week
Upper lower 3x a week, 2x if it's too taxing due to lack of rest.
Specifically Jaw fillers, are massively high ROI, only reason why they are listed in the Medium ROI section is because they are pricier than the other techniques listed. I am no expert when it comes to knowledge about this though.
Contrary to popular belief, jaw filler rarely migrates for shit, chin filler especially. The con of fillers is that it needs to be redone but it depends of the type of filler, jaw filler typically lasts for a year or even more, this can be good if you are saving for surgery.
Practitioner prices can be costly and varies depending on type, brand and amount of filler, but you can also buy pre-filled filler yourself and DIY them at home if you are confident you won't somehow fuck up the injections.
Note: I am just displaying that filler can be bought, I never researched this brand nor type of filler.
Contrary to popular belief, jaw filler rarely migrates for shit, chin filler especially. The con of fillers is that it needs to be redone but it depends of the type of filler, jaw filler typically lasts for a year or even more, this can be good if you are saving for surgery.
Practitioner prices can be costly and varies depending on type, brand and amount of filler, but you can also buy pre-filled filler yourself and DIY them at home if you are confident you won't somehow fuck up the injections.
Filler Warehouse - Regenovue Deep Plus Dermal Filler
Buy now at Filler Warehouse - Regenovue Deep Plus Filler is a cross-linked Hyaluronic Acid Dermal Filler for correction of deep wrinkles, lip augmentation and facial contouring. Earn rewards when you order and save on bulk options. Delivery starting from just £5.99 with next day delivery...
filler-warehouse.co.uk
Note: I am just displaying that filler can be bought, I never researched this brand nor type of filler.
Hyper-pigmentation is brutal shit, more common in olive-black people than palies.
For the body, Kojic acid soap daily soaking for 5 minutes + glycolic acid 2-3x a week will slowly clear out normal hyperpigmentation, shouldn't be over 35$ for months supply
For the face, hydroquinone 4% will clear out almost all hyperpigmentation but must be cycled every 3 months. Would not recommend to black folk, as they have a higher risk of melasma. A tube is usually under $10
If you suffer from chronic tanned syndrome, then combining all these with oral tranexamic acid 500mg daily split morning and evening will clear out any chronically tanned spots. Alldaychemist sources these.
These processes takes months to gradually form.
I will give only a brief explanation, your lowest risk is using Reta, 60$ around for 5mg10 vials, a standard dose is 2mg, some people go higher, at minimum should last you 4 months, that's more than enough time to lose a ton of weight.
There are more fat burners, but they fit more in a context of roiding.
For faster options, DNP is typically the go-to, 250mg daily with incremental titrates (wouldn't titrate absurdly it takes time for the doses to start affecting you due to half-life) in a 2 week cycle can make you lose up to 8kg. The cons are inflammatory reactions like rashes, intense body heat, not being able to eat carbs due to major reactions from DNP, loss of glycogen stores throughout the cycle.
Yohimbine HCL is also one, it's a selective alpha 2 adrenergic receptor antagonist, meaning it unlocks fat cells in the body including the most stubborn ones like love handles and lower ab fat and releases it into the bloodstream. Combined with low-moderate intensity cardio, it burns off this newly released fat cells. The cons are you can only use it in fasted mornings, you cannot have a single carb or spike insulin or the drug stops working, so preferably you wake up and wait 30min after taking it, then do cardio for 2 hours. Barely any health risks at all except for increased heart rate temporarily. Dosed at 2.5mg and can be titrated upward.
Yohimbine HCL is also one, it's a selective alpha 2 adrenergic receptor antagonist, meaning it unlocks fat cells in the body including the most stubborn ones like love handles and lower ab fat and releases it into the bloodstream. Combined with low-moderate intensity cardio, it burns off this newly released fat cells. The cons are you can only use it in fasted mornings, you cannot have a single carb or spike insulin or the drug stops working, so preferably you wake up and wait 30min after taking it, then do cardio for 2 hours. Barely any health risks at all except for increased heart rate temporarily. Dosed at 2.5mg and can be titrated upward.
There are more fat burners, but they fit more in a context of roiding.
You do not need pneumo's autistic fucking guide to bleach the entire tooth, only the front is visible and behind the teeth are usually white anyway.
Crest 3d whitening strips aren't cope I've used them and it go me to from A2 to B1 (certified by my dentist), though I drink coffee every day so it probably stained a bit.
I used this one specifically, took me nearly 2 packs.
greeno.ro
To avoid mistakes, dry your teeth with paper towel or something similar before application so the strips stick easier, really make sure that they are touching the grooves of the teeth after roughly applying by feeling it around.
Crest 3d whitening strips aren't cope I've used them and it go me to from A2 to B1 (certified by my dentist), though I drink coffee every day so it probably stained a bit.
I used this one specifically, took me nearly 2 packs.
Benzi Albirea Dintilor, Crest Whitestrips 3D 1-Hour Express, Cutie 10 plicuri, 20 benzi
Descoperă zâmbetul perfect și strălucitor cu benzi albe de albire Crest 3D 1-Hour Express, cu acțiune rapidă și aromă plăcută de mentă!
To avoid mistakes, dry your teeth with paper towel or something similar before application so the strips stick easier, really make sure that they are touching the grooves of the teeth after roughly applying by feeling it around.
Ok I am bored now, no tags because I do not care
