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Common lies about nutrition
1. High cholesterol is bad for you
2. Vegetables are good for you
3. Fiber is good for you
These are all lies they fed to you and it's the reason why we're now getting shorter and having lower testosterone levels as time goes on
So if you don't want to be a soyboys with gyno, eat these foods
1. Butter. The fat is good for you, it supports your hormones ok I know a lot of these brand like to put that on their food labels for marketing. And guys when I say that I don't mean olive oil, avocados cause studies show that humans absorb nutrients better from meat than plants.
2. Meat. Ok lots of meat it contains all the nutrients you need for growth that plants lack. You should be prioritizing your protein intake from meat. Don't worry about high cholesterol it's a scam brother cholesterol is literally the precursor to testosterone.
3. Dairy. Preferably milk ok high dairy intake is associated with higher igf1 levels. It's a good source of vitamin d3 which your testosterone is very dependent on. Now be careful with yogurt because most of it is sweetened BS it's all sugar very little protein make sure your getting unsweetened yogurt
1. High cholesterol is bad for you
2. Vegetables are good for you
3. Fiber is good for you
These are all lies they fed to you and it's the reason why we're now getting shorter and having lower testosterone levels as time goes on
So if you don't want to be a soyboys with gyno, eat these foods
1. Butter. The fat is good for you, it supports your hormones ok I know a lot of these brand like to put that on their food labels for marketing. And guys when I say that I don't mean olive oil, avocados cause studies show that humans absorb nutrients better from meat than plants.
2. Meat. Ok lots of meat it contains all the nutrients you need for growth that plants lack. You should be prioritizing your protein intake from meat. Don't worry about high cholesterol it's a scam brother cholesterol is literally the precursor to testosterone.
3. Dairy. Preferably milk ok high dairy intake is associated with higher igf1 levels. It's a good source of vitamin d3 which your testosterone is very dependent on. Now be careful with yogurt because most of it is sweetened BS it's all sugar very little protein make sure your getting unsweetened yogurt
