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There is no one diet fits all. Our bodies adapt to certain foods better.
When you forefathers ate red meat, lard, butter, you should eat those food.
My forefathers ate lots of fish and rice, then I should eat those things. When you feed fish to some Afghan or Turk, he will fall sick because he was not made for it. When you feed red meat to some Indian Brahmin, his body won't tolerate. You cannot feed rice to some Arab.
We had millets instead of wheat. See the consequences.
When you forefathers ate red meat, lard, butter, you should eat those food.
My forefathers ate lots of fish and rice, then I should eat those things. When you feed fish to some Afghan or Turk, he will fall sick because he was not made for it. When you feed red meat to some Indian Brahmin, his body won't tolerate. You cannot feed rice to some Arab.
We had millets instead of wheat. See the consequences.