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what for a bulk?It feels like Im ruining my relationship with food because I don’t enjoy it anymore, also ts is expensive especially the pound of ground beef a day
I guess I don’t have to but I prefer it to chicken to get my macros in. A pound of beef is 100g protein approximately then I just drink a 50g protein shake to get my 1g per pound of bodyweightWhy do you have to eat a lb of ground beef everyday
Yeah very lean bulkwhat for a bulk?
so maintenance is like 3700Yeah very lean bulk
That is a 500 calorie surplushow did you arrive at 4000? u only need a 500-600 surplus per day even on gear.
You and beef...Why do you have to eat a lb of ground beef everyday
Lucasegoliftshow did you arrive at 4000?
ur maintenance is not 3500, it's 2500 unless ur doing hours of cardio everyday.That is a 500 calorie surplus