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Elimination diets are cringe as fuck

Whitepill

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Muh stop eating seed oils, stop eating sugar, stop eating salt, stop eating adding sugar, stop eating “processed” foods. It’s all a meme, except a
raw diet which could debloat I guess, but you don’t have to eliminate crap. Just makes more cortisol in your life for no reason. “Actual stress will always age you more than crappy food” - GODtis
 
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Processed food is bad and why would eliminating food cause stress?
It’s a buzzword doesn’t mean it’s bad
Eliminating food can cause stress when you can’t find any others, or it’s stuff that you like. There’s no benefit anyways
 

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