everything i’m doing to ascend right now

[aud]

hi girls tell me what I should add to my routine or remove from my routine

Daily:
accutane
Ghk-cu
Ahk-cu
Gym (1 rest day)
Grande lash & brow serum
volufiline (eyebag & lips)

Weekly:
Reta 1mg
Self tanner
Trent for my body
Semax

Bi-Weekly:
laser hair removal sessions 4/10
aqualyx 1/?

Monthly:
Hair salon
Nail salon
Eyebrows threading

debating on: coke, testosterone for faster muscle gains, contacts, hair dye, and lash extensions

 

[Blackpillirony]

hi girls tell me what I should add to my routine or remove from my routine

Daily:
accutane
Ghk-cu
Ahk-cu
Gym (1 rest day)
Grande lash & brow serum
volufiline (eyebag & lips)

Weekly:
Reta 1mg
Self tanner
Trent for my body
Semax

Bi-Weekly:
laser hair removal sessions 4/10
aqualyx 1/?

Monthly:
Hair salon
Nail salon
Eyebrows threading

debating on: coke, testosterone for faster muscle gains, contacts, hair dye, and lash extensions

Just 1 rest day seems a bit harsh no ?

 

[FaceIQ]

hi girls tell me what I should add to my routine or remove from my routine

Daily:
accutane
Ghk-cu
Ahk-cu
Gym (1 rest day)
Grande lash & brow serum
volufiline (eyebag & lips)

Weekly:
Reta 1mg
Self tanner
Trent for my body
Semax

Bi-Weekly:
laser hair removal sessions 4/10
aqualyx 1/?

Monthly:
Hair salon
Nail salon
Eyebrows threading

debating on: coke, testosterone for faster muscle gains, contacts, hair dye, and lash extensions

high IQ girl

 

[aud]

Just 1 rest day seems a bit harsh no ?

Not at all ?

 

[Blackpillirony]

high IQ girl

She hits the gym twice as much as I do

 

[Blackpillirony]

Not at all ?

Kinda is tho, 3-4 days is ideal for hypertrophy. How long have you been lifting

 

[snoopy12]

how’s vollufiline for lips? been wanting to try

try tanning beds instead of fake tan it doesn’t look patchy it’s sm bettrr

 

[aud]

Kinda is tho, 3-4 days is ideal for hypertrophy. How long have you been lifting

Since October I don’t think my workout routine is intense though

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

Since October I don’t think my workout routine is intense though

low vollume high frequency is ideal for hypertrophy

 

[aud]

how’s vollufiline for lips? been wanting to try

try tanning beds instead of fake tan it doesn’t look patchy it’s sm bettrr

I notice a difference is my eye bags but not my lips debating on lip filler tbh :/ and I’d wanna do tanning beds but i have a fear of getting trapped in them

 

[Blackpillirony]

Since October I don’t think my workout routine is intense though

Then that means you don't push hard enough

 

[aud]

low vollume high frequency is ideal for hypertrophy

I might try 5 days instead of 6 then I’m never going under 4 though

 

[aud]

Then that means you don't push hard enough

no it just means I’ve gotten better at it, it was hard at first now it’s easy

 

[Blackpillirony]

no it just means I’ve gotten better at it, it was hard at first now it’s easy

Then it's time to add more weight, you don't hit the gym to keep things easy

 

[aud]

Then it's time to add more weight, you don't hit the gym to keep things easy

Youre actually so right

 

[Blackpillirony]

Youre actually so right

Is it sarcastic ?

 

[aud]

Is it sarcastic ?

No im being serious, I actually take advice from people instead of acting like I know everything

 

[snoopy12]

I notice a difference is my eye bags but not my lips debating on lip filler tbh :/ and I’d wanna do tanning beds but i have a fear of getting trapped in them

at least for the standing ones which are much cleaner the doors don’t lock or anything like i’ve forgotten my goggles a bunch of times and just stepped out and grabbed them pretty much any tanning place has standing beds

 

[Blackpillirony]

No im being serious, I actually take advice from people instead of acting like I know everything

Oh well thank you, I have a guide on must-reads on gymcelling you might wanna check out. 6 times a week means you either don't let your body rest or don't work hard enough, rather have 3-4 hard days that properly send the stimuli to build muscle than 6 weak days that don't do much. Progressive overloading is very important for hypertrophy since your strength will increase over time and the weights you're using during your first month won't necessarily be adequate to properly push to failure after that.

 

[aud]

at least for the standing ones which are much cleaner the doors don’t lock or anything like i’ve forgotten my goggles a bunch of times and just stepped out and grabbed them pretty much any tanning place has standing beds

I’m also scared of skin cancer

 

[aud]

Oh well thank you, I have a guide on must-reads on gymcelling you might wanna check out. 6 times a week means you either don't let your body rest or don't work hard enough, rather have 3-4 hard days that properly send the stimuli to build muscle than 6 weak days that don't do much. Progressive overloading is very important for hypertrophy since your strength will increase over time and the weights you're using during your first month won't necessarily be adequate to properly push to failure after that.

I already read it

 

[Blackpillirony]

View attachment 255097I already read it

Havent answered my question tho

 

[snoopy12]

I’m also scared of skin cancer

o shit that’s valid
it’s a risk im willing to take i guess but yes valid concern

 

[aud]

Havent answered my question tho

It just made me wanna get on testosterone

 

[Blackpillirony]

It just made me wanna get on testosterone

Why ?

 

[aud]

Why ?

So I can build my abs faster

 

[Blackpillirony]

So I can build my abs faster

Everything but training abs and getting into a caloric deficit

 

[aud]

Everything but training abs and getting into a caloric deficit

I have a whole upper body routine and i eat clean it just takes longer bc im a women

 

[Spuffy]

Then it's time to add more weight, you don't hit the gym to keep things easy

i dont know your gym history but considering how much you know id assume youd be a big gymcel or athlete

 

[Blackpillirony]

i dont know your gym history but considering how much you know id assume youd be a big gymcel or athlete

I just made lots of research when I first started and have friends that gave me useful tips. Progressive overloading is super duper important for hypertrophy.

 

[Blackpillirony]

I have a whole upper body routine and i eat clean it just takes longer bc im a women

Don't rush things then, trust the process although I'm conscious it's harder for women to get visible abs

 

[2ANA]

hi girls tell me what I should add to my routine or remove from my routine

Daily:
accutane
Ghk-cu
Ahk-cu
Gym (1 rest day)
Grande lash & brow serum
volufiline (eyebag & lips)

Weekly:
Reta 1mg
Self tanner
Trent for my body
Semax

Bi-Weekly:
laser hair removal sessions 4/10
aqualyx 1/?

Monthly:
Hair salon
Nail salon
Eyebrows threading

debating on: coke, testosterone for faster muscle gains, contacts, hair dye, and lash extensions

Yer bird takes test JFL

 

[2ANA]

Terrible post and terrible “looksmaxxing”

 

[Jinukcular]

hi girls tell me what I should add to my routine or remove from my routine

Daily:
accutane
Ghk-cu
Ahk-cu
Gym (1 rest day)
Grande lash & brow serum
volufiline (eyebag & lips)

Weekly:
Reta 1mg
Self tanner
Trent for my body
Semax

Bi-Weekly:
laser hair removal sessions 4/10
aqualyx 1/?

Monthly:
Hair salon
Nail salon
Eyebrows threading

debating on: coke, testosterone for faster muscle gains, contacts, hair dye, and lash extensions

Me:

DAILY:
• supplements in the morning and evening
• eating hardfood and mewing
• 9-11hours sleep
• walking atleast 5mins
• castor oil on lashes and eyebrows
• skin and haircare

WEEKLY:
• hairoiling
• dermarolling (1-2x)
• everything shower

MONTHLY:
• microneedleing

 

[HeavyMetalGoth]

dont do coke
it has like 40 grams of added sugar
coke zero or diet coke is better

 

[moonlight1]

why coke? it isn’t even good for health or looks

 

[lavenderPiglet]

Not at all ?

The guy in this podcast says you need to give your body time to recover for effectiveness:


So like maybe have some lighter days in-between if you want to workout daily (maybe you already do). Hope this helps

 

[HeavyMetalGoth]

Me:

DAILY:
• supplements in the morning and evening
• eating hardfood and mewing
• 9-11hours sleep
• walking atleast 5mins
• castor oil on lashes and eyebrows
• skin and haircare

WEEKLY:
• hairoiling
• dermarolling (1-2x)
• everything shower

MONTHLY:
• microneedleing

walking for 5 minutes is crazy..
also over 8 hours of sleep is insane
caged

 

[Jinukcular]

walking for 5 minutes is crazy..
also over 8 hours of sleep is insane
caged

I have 10hours sleep and atleast since I also need to study and have the energy to study

 

[Superior]

Grande lash & brow serum

Minoxidil mogs

 

[emeraldpill]

Just 1 rest day seems a bit harsh no ?

Depends what the split is, and intensity

 

[aud]

Minoxidil mogs

I have cats

 

[Superior]

I have cats

oh is that bad for them? I have cats too

 

[aud]

oh is that bad for them? I have cats too

Yes wtf omg they can die

 

[Superior]

Yes wtf omg they can die

I usually put minox when Im going to bed and they dont sleep in my bedroom

 

[annabanana]

hi girls tell me what I should add to my routine or remove from my routine

Daily:
accutane
Ghk-cu
Ahk-cu
Gym (1 rest day)
Grande lash & brow serum
volufiline (eyebag & lips)

Weekly:
Reta 1mg
Self tanner
Trent for my body
Semax

Bi-Weekly:
laser hair removal sessions 4/10
aqualyx 1/?

Monthly:
Hair salon
Nail salon
Eyebrows threading

debating on: coke, testosterone for faster muscle gains, contacts, hair dye, and lash extensions

how is the swelling on aqualyx? i don’t want my parents to notice

 

[HeavyMetalGoth]

how is the swelling on aqualyx? i don’t want my parents to notice

noticeable from what ive seen from all the tards on tt
like 1-2 weeks
but it also depends on how much you inject

i might try it for my stomach and flank but maybe im coping

 

[lioralace]

I notice a difference is my eye bags but not my lips debating on lip filler tbh :/ and I’d wanna do tanning beds but i have a fear of getting trapped in them

this is valid but i promise if its the lay down beds they dont close all the way like u have enough room to poke your arm out !