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Everything I ate today

huntergirl said:
Coffee
2 oranges
1 boiled egg
Zero vanilla cola
3 chicken nuggets (made in the air fryer, no oil fatties 😈)
Cucumber salad
Monster energy zero
Half a protein bar
Click to expand...
cut the coffee and cola and protein bar
replace chicken with beef and increase eggs
 
mirin white monster enjoyer 😏

how many calories is that?

for me btw
5 egg scrambled eggs with cheese paprika onions
one bowl of oatmeal
banana
protein shake
a nutella sandwich
oreos
a plate of gyros
a protein bar
5 toast breads
 
delonisliterallyme said:
mirin white monster enjoyer 😏

how many calories is that?

for me btw
5 egg scrambled eggs with cheese paprika onions
one bowl of oatmeal
banana
protein shake
a nutella sandwich
oreos
a plate of gyros
a protein bar
5 toast breads
Click to expand...
White monster is God tier refreshment
 
delonisliterallyme said:
mirin white monster enjoyer 😏

how many calories is that?

for me btw
5 egg scrambled eggs with cheese paprika onions
one bowl of oatmeal
banana
protein shake
a nutella sandwich
oreos
a plate of gyros
a protein bar
5 toast breads
Click to expand...
Idk I’m guessing around 800
 
delonisliterallyme said:
mirin white monster enjoyer 😏

how many calories is that?

for me btw
5 egg scrambled eggs with cheese paprika onions
one bowl of oatmeal
banana
protein shake
a nutella sandwich
oreos
a plate of gyros
a protein bar
5 toast breads
Click to expand...
You both ate eggs! It’s meant to be. :peepoLove:
 
Literal slave diet holy shit
Artificial sweeteners will spike cephalic insulin
not enough, vitamin A, b vitamins, despite b12,k, e, D minimal choline, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese , selenium, iodine, chromium, molybdenum, and chloride. vitamin A and iron are especially important for women because of menstruation
Coffee isn't great either
i hate to rip into peoples diets but lock in
 
Whitepill said:
Literal slave diet holy shit
Artificial sweeteners will spike cephalic insulin
not enough, vitamin A, b vitamins, despite b12,k, e, D minimal choline, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese , selenium, iodine, chromium, molybdenum, and chloride. vitamin A and iron are especially important for women because of menstruation
Coffee isn't great either
i hate to rip into peoples diets but lock in
Click to expand...
this n***a js type out all existing vitamims? 😭
 
Whitepill said:
Literal slave diet holy shit
Artificial sweeteners will spike cephalic insulin
not enough, vitamin A, b vitamins, despite b12,k, e, D minimal choline, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese , selenium, iodine, chromium, molybdenum, and chloride. vitamin A and iron are especially important for women because of menstruation
Coffee isn't great either
i hate to rip into peoples diets but lock in
Click to expand...
Summer is around the corner… I’ll start a proper diet in October
 
999dark.angel said:
You’re not consuming nutrient dense foods such as fruit or any kind meat including weak sources of carbohydrates
Click to expand...
Whitepill said:
Literal slave diet holy shit
Artificial sweeteners will spike cephalic insulin
not enough, vitamin A, b vitamins, despite b12,k, e, D minimal choline, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese , selenium, iodine, chromium, molybdenum, and chloride. vitamin A and iron are especially important for women because of menstruation
Coffee isn't great either
i hate to rip into peoples diets but lock in
Click to expand...
~28 protein and fat on top of that, holy over
 
huntergirl said:
I once asked Chatgpt to make a proper meal plan for me but too many ingredients, too much effort, too expensive…
Click to expand...
Sei nicht so ehrlich am Essen es ist nicht gesund für dich halt ich mach auch bisschen Sorgen aber bitte ess gute nahrüngstoffe in dein Essen,Proteine,Kohlenhydrate und gute Fette und sei in ein Defizit aber nicht zu viel.
 
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