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exam season cortisol

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how to lower cortisol during exam season?

i’m the most carefree person ever, i have 0 cortisol spikes 99.9% of the time however i'm a wreck during exam season.
my step bro said, just do it
 
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because it’s wasted money & time & my parents will be disappointed + i won’t have a backup plan (i want to be a trader && have a degree as a backup + my course is only 3 years so i wont be rotting for too long)
 
some1 genuinely help me 99.9% of my cortisol production comes from school, everytime i dont study i hyperventilate
 
because it’s wasted money & time & my parents will be disappointed + i won’t have a backup plan (i want to be a trader && have a degree as a backup + my course is only 3 years so i wont be rotting for too long)
Take ashwaganda maybe
 

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