Explanation on the relationship of insulin and gym

[getratioedbozo]

I wanna know how those work together and what happen to the insulin in blood

 

[Sovvton]

insulinmaxx

eat sugary chocolate and sweets and minimise exercise

thats how you get gains tbh

 

[getratioedbozo]

insulinmaxx

eat sugary chocolate and sweets and minimise exercise

thats how you get gains tbh

Setting me up

 

[Sovvton]

Setting me up

caught me red handed

 

[getratioedbozo]

caught me red handed

Dang bruh nothing helping me , I m done fasting I ate like sum chocolate and alot of water then went workout. I got huge pump but I m feeling weird

 

[getratioedbozo]

insulinmaxx

eat sugary chocolate and sweets and minimise exercise

thats how you get gains tbh

Gave u 1st solution n***a

 

[ey88]

n***a just use chatgpt

The relationship between insulin and exercise (gym workouts) is essential for energy metabolism, muscle growth, and fat loss. Here’s how they interact:

1. Insulin’s Role in the Body​

Insulin is a hormone released by the pancreas in response to rising blood sugar (glucose) levels. It helps:

• Transport glucose from the bloodstream into muscle and fat cells for energy.
• Store excess glucose as glycogen in muscles and the liver.
• Promote muscle protein synthesis and recovery.
• Inhibit fat breakdown (lipolysis) when levels are high.

2. Effects of Exercise on Insulin​

Exercise directly affects insulin sensitivity and glucose metabolism:

A. Strength Training (Weightlifting)​

• Increases insulin sensitivity: Muscles require more glucose for repair and growth, making them more responsive to insulin.
• Promotes muscle growth: Insulin, combined with resistance training, helps transport amino acids for muscle repair and recovery.
• Glycogen depletion: Lifting weights depletes muscle glycogen, which enhances insulin efficiency when refueling with carbs post-workout.

B. Cardiovascular Exercise (Running, Cycling, etc.)​

• Improves insulin sensitivity: Aerobic exercise reduces insulin resistance, especially in people with diabetes or metabolic issues.
• Lowers blood sugar: During exercise, muscles use glucose for energy without needing as much insulin.
• Burns fat: Lower insulin levels during steady-state cardio promote fat oxidation.

3. Insulin Timing and Workout Nutrition​

• Pre-Workout: A meal with balanced carbs and protein helps provide energy and support insulin function.
• Post-Workout: Insulin helps replenish muscle glycogen and promotes muscle recovery when combined with carbs and protein.
• Fasted Training: Exercising in a fasted state can lower insulin levels, promoting fat burning but potentially reducing muscle recovery.

4. Insulin Resistance and Exercise​

Regular gym workouts help prevent or reverse insulin resistance, a condition where cells don’t respond well to insulin, leading to high blood sugar and potential fat gain. Strength training and cardio both enhance insulin function over time.

Conclusion​

Exercise enhances insulin sensitivity, supports muscle growth, and promotes fat loss. Strength training and cardio both play a role in optimizing insulin function, making workouts a key factor in maintaining metabolic health.

 

[getratioedbozo]

n***a just use chatgpt

The relationship between insulin and exercise (gym workouts) is essential for energy metabolism, muscle growth, and fat loss. Here’s how they interact:

1. Insulin’s Role in the Body​

Insulin is a hormone released by the pancreas in response to rising blood sugar (glucose) levels. It helps:

• Transport glucose from the bloodstream into muscle and fat cells for energy.
• Store excess glucose as glycogen in muscles and the liver.
• Promote muscle protein synthesis and recovery.
• Inhibit fat breakdown (lipolysis) when levels are high.

2. Effects of Exercise on Insulin​

Exercise directly affects insulin sensitivity and glucose metabolism:

A. Strength Training (Weightlifting)​

• Increases insulin sensitivity: Muscles require more glucose for repair and growth, making them more responsive to insulin.
• Promotes muscle growth: Insulin, combined with resistance training, helps transport amino acids for muscle repair and recovery.
• Glycogen depletion: Lifting weights depletes muscle glycogen, which enhances insulin efficiency when refueling with carbs post-workout.

B. Cardiovascular Exercise (Running, Cycling, etc.)​

• Improves insulin sensitivity: Aerobic exercise reduces insulin resistance, especially in people with diabetes or metabolic issues.
• Lowers blood sugar: During exercise, muscles use glucose for energy without needing as much insulin.
• Burns fat: Lower insulin levels during steady-state cardio promote fat oxidation.

3. Insulin Timing and Workout Nutrition​

• Pre-Workout: A meal with balanced carbs and protein helps provide energy and support insulin function.
• Post-Workout: Insulin helps replenish muscle glycogen and promotes muscle recovery when combined with carbs and protein.
• Fasted Training: Exercising in a fasted state can lower insulin levels, promoting fat burning but potentially reducing muscle recovery.

4. Insulin Resistance and Exercise​

Regular gym workouts help prevent or reverse insulin resistance, a condition where cells don’t respond well to insulin, leading to high blood sugar and potential fat gain. Strength training and cardio both enhance insulin function over time.

Conclusion​

Exercise enhances insulin sensitivity, supports muscle growth, and promotes fat loss. Strength training and cardio both play a role in optimizing insulin function, making workouts a key factor in maintaining metabolic health.

This ain't helping alot but thanks anyway