Eye area/ramus

[Kai2029]

Im looking for some methods that aren’t cope for eye area and ramus asap. Im trying to fix things while theres still time, I turn 15 this summer. I wouldn't say i need to do the extremes like bone smash everyday but if its effective i could start a few times a week if i learn proper method. I try to remember to do chin tucks as well

 

[fat lard]

I wouldn't recommend bone smashing at best you'll js bruis your skin and cause damage

 

[Kai2029]

I wouldn't recommend bone smashing at best you'll js bruis your skin and cause damage

Okay. What’s the no cope way to gain bone mass? I’m almost 51 backwards and still growing. Hoping to fix it now.