face debloat help

[futureufcchamp]

im 9% bf with decent muscle, still have a ton of face fat. Ive tried drinking a gallon of water for 2 weeks and no difference. I also take ashwaganda for cortisol. Maybe its my bone mass? Any help would be appreciated

 

[Nairod]

Where you went wrong is drinking gallons of water and probably not paying attention to insulin. See when you drink copious amount of straight water all you’re doing is over hydrating causing wayyy more harm than good. I made this same mistake over and over. What you need to do is hydrate from electrolyte rich sources rather than just straight H20 or at least try not to drink too much water. Never give the body more water than it needs.

 

[futureufcchamp]

I see, what are some examples of electrolyte rich drinks, coconut water? How can i tell if im over hydrating

 

[Nairod]

Also about your insulin levels. When you eat foods especially ones that are carb heavy your body breaks these carbs down into sugars and when your blood sugar gets too high your body produces insulin to counter act that. See the thing about insulin is that it’s known for causing sodium retention along with water retention leading to bloat that make you go from hollow cheeks to a balloon. Try not to eat too much in one sitting and try to stay away from processed simple carbs. Trust me they’ll kill you in terms of bloating and it will take 2-3 days just to make it wear off.

 

[Nairod]

I see, what are some examples of electrolyte rich drinks, coconut water? How can i tell if im over hydrating

Coconut water is controversial because too much of a good thing is a bad thing. See potassium is good but intake of too much potassium is just doing more harm than good. You drink things like orange juice maybe some water with a little lemon juice in it coconut water is fine but not too much and even straight water is good too just not too much of it.

 

[Nairod]

im 9% bf with decent muscle, still have a ton of face fat. Ive tried drinking a gallon of water for 2 weeks and no difference. I also take ashwaganda for cortisol. Maybe its my bone mass? Any help would be appreciated

I didn’t read the part about bonemass it’s probably that tbh. If you’re 9% body fat it shouldn’t be hurting you that much.

 

[ripskeem]

ur jus boneless

 

[Nairod]

ur jus boneless

I did that @NZb6Air level reply just to realize this n***a is 9% bf talking about bloat I need to start actually reading the posts

 

[futureufcchamp]

ur jus boneless

how do i not be boneless

 

[ripskeem]

how do i not be boneless

implants

 

[choripan]

SHOCKING: you are not 9% bodyfat

 

[futureufcchamp]

SHOCKING: you are not 9% bodyfat

idk bro i wrestle in hs and they measured my bf for hydration test and it was 9

 

[choripan]

idk bro i wrestle in hs and they measured my bf for hydration test and it was 9

You can't be bloated and have 9% body fat
like the bonelessness must be massive

 

[futureufcchamp]

You can't be bloated and have 9% body fat
like the bonelessness must be massive

no hollow cheeks, puffy undereyes

 

[pompompurino]

no hollow cheeks, puffy undereyesView attachment 57937

u should try getting to 12% bf instead, being too low can keep you from building muscle optimally.

 

[Dandelions]

no hollow cheeks, puffy undereyesView attachment 57937

Damn you weren’t lying, I have telling people this because of how soul-crushing it is, but unfortunately you’re one of those people who NEED surgery to become attractive.

 

[Dandelions]

no hollow cheeks, puffy undereyesView attachment 57937

Damn you weren’t lying, I have telling people this because of how soul-crushing it is, but unfortunately you’re one of those people who NEED surgery to become

 

[choripan]

no hollow cheeks, puffy undereyesView attachment 57937

Brutal
A few millimeters and you would have been an slayer
Still not fucking 9% bhai you have zero visible veins. I'm like 12% and I have veins in stomach already and they are visible in photos like this one you took
If I remember correctly you are a teen so try thumbpulling, ortho treatments, mew, pray to God, anything you can, because a few millimeters more of jaw and maxilla projection would make you a slayer