Face fat

[estssmoking]

I struggle with facial fat, even though my bmi is normal (18.5), and it doesn’t go away even when i eat unprocessed foods, the only thing that gets better is my skin. I want to go to gym, since i heard it’s possible to do body recomp if you’re a beginner. any tips?

 

[fool]

look up debloat guides. f.e.: debloat site:looksmax.org put this thing into google

Fine... ill post my debloat routine you guys been asking for...

1. Drink 3 LITERS of water 2. Furosemide, I took 80mg 2. THE HOLY DEBLOAT DRINK 🌫💫 KCL & DANDELION ROOT (+ Honey and magnesium to cover the taste) 4. Do ton of cardio (Important part) 5. take cold shower after doing sweaty cardio 6. and Ice ur face after 7. Just ur diet overal like no sugar...

forum.looksmaxxing.com

overall less sodium and sugars, more potassium

 

[TonyTheLooksmaxxDR]

Water cardio and a lot of potassium

 

[BodieDysmorphia]

ice your face regularly.