Face fat

[xzzqtz]

I’m a 14 year old male with a lot of face fat how can I lose it when I’m skinny fat should I cut? Or what should I do I already tried face workouts.

 

[J_SSS]

You should try recomposing witch basically means be on a slight cut but you wanna get in atleast 1.6 to 1.8 grams of protein per pound of body weight and you wanna be on a slight cut maybe 200 calories less then maintenance amount that should help the skinny fat and should also help you lose face fat

 

[xzzqtz]

You should try recomposing witch basically means be on a slight cut but you wanna get in atleast 1.6 to 1.8 grams of protein per pound of body weight and you wanna be on a slight cut maybe 200 calories less then maintenance amount that should help the skinny fat and should also help you lose face fat

okay thank you so much man