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toned my body so much ive never looked better i should be on the runway of vs bro
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fasted cardios
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why cant girls at my gym be like this they do 10 mins of mild cardio then squat the bar for 2 sets and call it a workout
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omgggggggggg let girls have fun why do u careeeeee
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its NOT fun when they take up so much space with their whale bodies and just talk all the time
theres only one squat rack in the gym anyway
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it seems like ur the problem here
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At least one hour of cardio is a must for it to count as a workout