Fastest ways to debloat?

[ela67]

.

 

[ela67]

Started on tuesday, no improvement yet.

 

[Mess]

mew and banana (DANGEROUS)

 

[ela67]

mew and banana (DANGEROUS)

What is dangerous abt that?

 

[Mess]

What is dangerous abt that?

could choke on the banana while mewing

 

[ey88]

Furosemide

 

[ela67]

Furosemide

Which one do you exactly mean and how dangerous is it?

 

[ela67]

I want to know what celebs use aside surgery

 

[doll]

dont eat food with high sodium, such as fast or high processed food,wash ur face with cold water, drink at least 2l of water everyday and eat foods with a lot of potassium, like bananas and coconut water

 

[ela67]

dont eat food with high sodium, such as fast or high processed food,wash ur face with cold water, drink at least 2l of water everyday and eat foods with a lot of potassium, like bananas and coconut water

I did all aside processed sugars. Coconut water isn t necesaary, is it?

 

[DarkAscender]

Debloating methods best to worst:
losing bodyfat%
️️️️ 4:1 potassium ratio
️️️️ potassium supplements
️️️️ coconut water
️️️ food high in potassium (banana, potato)
️️️ cardio
️️ sauna
️ gua sha
️ furosemide (Fs up your electrolyte balance)

You will never be bloated at low bf%
Rira ate a candy and drugs diet 24/7 + u think the guy cared abt properly hydrating himself? He was just at a low bodyfat with proper bonestructure.

 

[dolphinn]

I did all aside processed sugars. Coconut water isn t necesaary, is it?

No but its a HUGE help but be careful because it can dehydrate u a lil so drink more water than coconut water ratio

 

[ela67]

Debloating methods best to worst:
losing bodyfat%
️️️️ 4:1 potassium ratio
️️️️ potassium supplements
️️️️ coconut water
️️️ food high in potassium (banana, potato)
️️️ cardio
️️ sauna
️ gua sha
️ furosemide (Fs up your electrolyte balance)

You will never be bloated at low bf%
Rira ate a candy and drugs diet 24/7 + u think the guy cared abt properly hydrating himself? He was just at a low bodyfat with proper bonestructure.

My issue is that idk how to measure that ratio

 

[dolphinn]

My issue is that idk how to measure that ratio

Jus eyeball it ngl. What I do is jus cut out sodium(dont add salt to anything and avoid any premade food high in sodium) plus eat 2 - 4 bananas a day and jus drink a glass of water when u first wake up and continue drinking as much water as u can throughout the day. If you ever feel thirsty at all throughout the day that means u aren’t drinking enough

 

[ela67]

Jus eyeball it ngl. What I do is jus cut out sodium(dont add salt to anything and avoid any premade food high in sodium) plus eat 2 - 4 bananas a day and jus drink a glass of water when u first wake up and continue drinking as much water as u can throughout the day. If you ever feel thirsty at all throughout the day that means u aren’t drinking enough

The issue is my family. They don t allow me to cook my own food...she even cooks my food for dorminatory although I told her to not

 

[ela67]

Jus eyeball it ngl. What I do is jus cut out sodium(dont add salt to anything and avoid any premade food high in sodium) plus eat 2 - 4 bananas a day and jus drink a glass of water when u first wake up and continue drinking as much water as u can throughout the day. If you ever feel thirsty at all throughout the day that means u aren’t drinking enough

Her food isn t very salty but she still uses some. I tried to tell her to let me cook my own food but they think I am crazy.

 

[ruk]

furosemide
furosemide
furosemide

 

[ruk]

Eplerenone
Eplerenone
Eplerenone

 

[dolphinn]

Her food isn t very salty but she still uses some. I tried to tell her to let me cook my own food but they think I am crazy.

Its not that big of a deal then. Jus cop a big water bottle and try n finish and refill it in the morning, noon and evening

 

[ela67]

furosemide
furosemide
furosemide

Harmful

 

[dolphinn]

Her food isn t very salty but she still uses some. I tried to tell her to let me cook my own food but they think I am crazy.

Also ask her to make fried bananas/plantains. Very tasty and potassium obv

 

[doll]

I did all aside processed sugars. Coconut water isn t necesaary, is it?

it helps a little

 

[ruk]

Harmful

who cares, it worx

take a healthy dosage