Discussion Fasting for 7 Days?

[StrangeGuy]

Is it worth to fast for 7 days? And will I sustain my results?
I am currently 80kg/176lb with 25.3BMI at 15yo
If I fast for 7 days then maintain a low calorie food intake would it help keep my weight low?

 

[lemonpie]

i dont think starvation is good for you
it only takes 12 hours of fasting for your body to start using up your fat to function so maybe you could fast the eat then fast the eat instead of an entire week?

 

[StrangeGuy]

i dont think starvation is good for you
it only takes 12 hours of fasting for your body to start using up your fat to function

Doesn't it take 3-4 days for our body to go into keto and starting burning our body?

fast the eat then fast the eat instead of an entire week?

I had a stroke while reading ts

 

[Nihilus]

Jfl at starvation

 

[neymar]

Specify how ur fasting

 

[StrangeGuy]

Specify how ur fasting

Not eating anything, Just a small breakfast.

 

[lemonpie]

Doesn't it take 3-4 days for our body to go into keto and starting burning our body?

I had a stroke while reading ts

 

[StrangeGuy]

View attachment 55317

Oh damn where did I heard about this entering ketosis after 3-4 days

 

[lemonpie]

Oh damn where did I heard about this entering ketosis after 3-4 days

not sure, maybe you enter a more severe state at 3-4 days.

 

[StrangeGuy]

not sure, maybe you enter a more severe state at 3-4 days.

Yeah probably