Female bonesmash guide 💕

[harder]

Hi girls! If your too poor or young to hardmaxx you may have been thinking,

“what can i do to improve my looks?”

i have something just for you…



Female bs guide:

materials you will need are
•A heavy, blunt object
•facial oil or moisturizer
examples:
A hammer
A long perfume bottle
A metal water bottle
A metal hair brush


How does bonesmashing work?

•Swelling can pool in an area of trauma for temporary effect

•Micro-fractures and trauma occur building scar tissue (and possibly building strengthen bone, this is possible but not scientifically proven)


For us females,
we really do not need to go as hard as men
because this, the risk of damage is basically not there
for females we are also mainly building our zygos and chin (these are two components of the face that effect dimo the most)

heres an example of those two areas on a face:

Hint:
Usually, when someone refers to prominent cheek bones they are referring to zygos

Many women (myself included,) struggle with a weaker lower third so this is why we want to bs our chins



Okay lets get to

How??
first, you are going to want to wash and moisturize your face
The moisturizer acts as a lubricant to protect your skin from any scratches and unnecessary damage

Set a timer for one minute and start with your chin (id reccomend)
you take your object and you tap the middle of the chin to ensure it does not build up uneven
you are going to tap to where you know it hurts a bit, but not to where you are crushing your bones of course

In this process, it should only be a little red

do each zygo one minute, chin one minute
then set another timer and redo,
than you are going to do one minute yet again

(so three minutes per side and per chin)
9 minutes of bs in total

Its your choice how frequent to bs, id recommend every other day when you begin and gradually increase to one session a day
if you feel ALOT of pain stop immediately!!
during this process you should not feel a lot of pain, especially during the first session because of adrenaline

for the zygos:

They are going to turn red much quicker
tap on the area where you can quite literally feel the bone like shown in the images


I would recommend if your gonna bs lose weight theres no reason to be tapping fat

Included is a photo of my zygos after bs so you know what type of swelling to expect, i personally dont bruise anywhere





Let me know if their anything you need me to add to this guide it took me like 10 minutes to write <3
Message me for help as well

 

[yyoloo]

ily ily ily

 

[harder]

ily ily ily

Of course!! i just updated some information as well so perhaps reread the “How” area

 

[True Spaniard]

Hi girls! If your too poor or young to hardmaxx you may have been thinking,

“what can i do to improve my looks?”

i have something just for you…



Female bs guide:

materials you will need are
•A heavy, blunt object
•facial oil or moisturizer
examples:
A hammer
A long perfume bottle
A metal water bottle
A metal hair brush


How does bonesmashing work?

•Swelling can pool in an area of trauma for temporary effect

•Micro-fractures and trauma occur building scar tissue (and possibly building strengthen bone, this is possible but not scientifically proven)


For us females,
we really do not need to go as hard as men
because this, the risk of damage is basically not there
for females we are also mainly building our zygos and chin (these are two components of the face that effect dimo the most)

heres an example of those two areas on a face:

View attachment 417929



Hint:
Usually, when someone refers to prominent cheek bones they are referring to zygos

Many women (myself included,) struggle with a weaker lower third so this is why we want to bs our chins



Okay lets get to

How??
first, you are going to want to wash and moisturize your face
The moisturizer acts as a lubricant to protect your skin from any scratches and unnecessary damage

Set a timer for one minute and start with your chin (id reccomend)
you take your object and you tap the middle of the chin to ensure it does not build up uneven
you are going to tap to where you know it hurts a bit, but not to where you are crushing your bones of course

In this process, it should only be a little red

do each zygo one minute, chin one minute
then set another timer and redo,
than you are going to do one minute yet again

(so three minutes per side and per chin)
9 minutes of bs in total

Its your choice how frequent to bs, id recommend every other day when you begin and gradually increase to one session a day
if you feel ALOT of pain stop immediately!!
during this process you should not feel a lot of pain, especially during the first session because of adrenaline

for the zygos:

They are going to turn red much quicker
tap on the area where you can quite literally feel the bone like shown in the images


I would recommend if your gonna bs lose weight theres no reason to be tapping fat

Included is a photo of my zygos after bs so you know what type of swelling to expect, i personally dont bruise anywhere


View attachment 417933


Let me know if their anything you need me to add to this guide it took me like 10 minutes to write <3
Message me for help as well

Never ever post another guide in your whole entire life for the sake of humanity

 

[PslAngel]

tysm

 

[yyoloo]

Never ever post another guide in your whole entire life for the sake of humanity

it’s not even bad

 

[True Spaniard]

it’s not even bad

Bonesmashing is cope even more retarded to do for females

 

[PslAngel]

Bonesmashing is cope even more retarded to do for females

ascended me by 4 psl

 

[harder]

Bonesmashing is cope even more retarded to do for females

Its just not cope, and why would it be retarded for females?
If it hypothetically can increase facial “bone” appearance (i know its not actual bone growth) where is the “r****d” in that..?

 

[xoxo]

Hi girls! If your too poor or young to hardmaxx you may have been thinking,

“what can i do to improve my looks?”

i have something just for you…



Female bs guide:

materials you will need are
•A heavy, blunt object
•facial oil or moisturizer
examples:
A hammer
A long perfume bottle
A metal water bottle
A metal hair brush


How does bonesmashing work?

•Swelling can pool in an area of trauma for temporary effect

•Micro-fractures and trauma occur building scar tissue (and possibly building strengthen bone, this is possible but not scientifically proven)


For us females,
we really do not need to go as hard as men
because this, the risk of damage is basically not there
for females we are also mainly building our zygos and chin (these are two components of the face that effect dimo the most)

heres an example of those two areas on a face:

View attachment 417929



Hint:
Usually, when someone refers to prominent cheek bones they are referring to zygos

Many women (myself included,) struggle with a weaker lower third so this is why we want to bs our chins



Okay lets get to

How??
first, you are going to want to wash and moisturize your face
The moisturizer acts as a lubricant to protect your skin from any scratches and unnecessary damage

Set a timer for one minute and start with your chin (id reccomend)
you take your object and you tap the middle of the chin to ensure it does not build up uneven
you are going to tap to where you know it hurts a bit, but not to where you are crushing your bones of course

In this process, it should only be a little red

do each zygo one minute, chin one minute
then set another timer and redo,
than you are going to do one minute yet again

(so three minutes per side and per chin)
9 minutes of bs in total

Its your choice how frequent to bs, id recommend every other day when you begin and gradually increase to one session a day
if you feel ALOT of pain stop immediately!!
during this process you should not feel a lot of pain, especially during the first session because of adrenaline

for the zygos:

They are going to turn red much quicker
tap on the area where you can quite literally feel the bone like shown in the images


I would recommend if your gonna bs lose weight theres no reason to be tapping fat

Included is a photo of my zygos after bs so you know what type of swelling to expect, i personally dont bruise anywhere


View attachment 417933


Let me know if their anything you need me to add to this guide it took me like 10 minutes to write <3
Message me for help as well

This has to be bait

 

[yyoloo]

This has to be bait

omg ur avi i remember this from like that cam girl netflix show w that ugly girl

 

[True Spaniard]

ascended me by 4 psl

No such thing as ascending by 4 psl ever recorded, and if you ever "ascended" it was due to puberty and other habits, not bonesmashing

Its just not cope, and why would it be retarded for females?
If it hypothetically can increase facial “bone” appearance (i know its not actual bone growth) where is the “r****d” in that..?

1. Any mechanism that you wanna adress as bone growth will either not work or grow almost surely asimetrically, anything other than that will just be 30 minutes of swelling
2. High risk of severe nerve damage and brain damage as well on a lower profile
3. Hitting the skin repeteadly with an object and causing trauma on it just causes permanent collagen loss, clearly making your skin looksminimize. As a male this is not "that" bad (still horrific) because males have a higher collagen density on average than females, if youre a female and knowing this you still decide to nuke your collagen by hitting your face with an object repeatedly i dont know what else to tell you.
4. By not hitting hard you wont even cause trauma which is the main argument for bone growth and the base where bonesmashing stands its believe
Genuinely retarded

 

[emiru]

Hi girls! If your too poor or young to hardmaxx you may have been thinking,

“what can i do to improve my looks?”

i have something just for you…



Female bs guide:

materials you will need are
•A heavy, blunt object
•facial oil or moisturizer
examples:
A hammer
A long perfume bottle
A metal water bottle
A metal hair brush


How does bonesmashing work?

•Swelling can pool in an area of trauma for temporary effect

•Micro-fractures and trauma occur building scar tissue (and possibly building strengthen bone, this is possible but not scientifically proven)


For us females,
we really do not need to go as hard as men
because this, the risk of damage is basically not there
for females we are also mainly building our zygos and chin (these are two components of the face that effect dimo the most)

heres an example of those two areas on a face:

View attachment 417929



Hint:
Usually, when someone refers to prominent cheek bones they are referring to zygos

Many women (myself included,) struggle with a weaker lower third so this is why we want to bs our chins



Okay lets get to

How??
first, you are going to want to wash and moisturize your face
The moisturizer acts as a lubricant to protect your skin from any scratches and unnecessary damage

Set a timer for one minute and start with your chin (id reccomend)
you take your object and you tap the middle of the chin to ensure it does not build up uneven
you are going to tap to where you know it hurts a bit, but not to where you are crushing your bones of course

In this process, it should only be a little red

do each zygo one minute, chin one minute
then set another timer and redo,
than you are going to do one minute yet again

(so three minutes per side and per chin)
9 minutes of bs in total

Its your choice how frequent to bs, id recommend every other day when you begin and gradually increase to one session a day
if you feel ALOT of pain stop immediately!!
during this process you should not feel a lot of pain, especially during the first session because of adrenaline

for the zygos:

They are going to turn red much quicker
tap on the area where you can quite literally feel the bone like shown in the images


I would recommend if your gonna bs lose weight theres no reason to be tapping fat

Included is a photo of my zygos after bs so you know what type of swelling to expect, i personally dont bruise anywhere


View attachment 417933


Let me know if their anything you need me to add to this guide it took me like 10 minutes to write <3
Message me for help as well

Pick up the hammer and hit your head with it until your IQ increases

 

[PslAngel]

No such thing as ascending by 4 psl ever recorded, and if you ever "ascended" it was due to puberty and other habits, not bonesmashing

1. Any mechanism that you wanna adress as bone growth will either not work or grow almost surely asimetrically, anything other than that will just be 30 minutes of swelling
2. High risk of severe nerve damage and brain damage as well on a lower profile
3. Hitting the skin repeteadly with an object and causing trauma on it just causes permanent collagen loss, clearly making your skin looksminimize. As a male this is not "that" bad (still horrific) because males have a higher collagen density on average than females, if youre a female and knowing this you still decide to nuke your collagen by hitting your face with an object repeatedly i dont know what else to tell you.
4. By not hitting hard you wont even cause trauma which is the main argument for bone growth and the base where bonesmashing stands its believe
Genuinely retarded

not 4 psl but quite close ig... anyways, i didn't smash my face, i wasn't serious at all

 

[ZeroContrast]

Hi girls! If your too poor or young to hardmaxx you may have been thinking,

“what can i do to improve my looks?”

i have something just for you…



Female bs guide:

materials you will need are
•A heavy, blunt object
•facial oil or moisturizer
examples:
A hammer
A long perfume bottle
A metal water bottle
A metal hair brush


How does bonesmashing work?

•Swelling can pool in an area of trauma for temporary effect

•Micro-fractures and trauma occur building scar tissue (and possibly building strengthen bone, this is possible but not scientifically proven)


For us females,
we really do not need to go as hard as men
because this, the risk of damage is basically not there
for females we are also mainly building our zygos and chin (these are two components of the face that effect dimo the most)

heres an example of those two areas on a face:

View attachment 417929



Hint:
Usually, when someone refers to prominent cheek bones they are referring to zygos

Many women (myself included,) struggle with a weaker lower third so this is why we want to bs our chins



Okay lets get to

How??
first, you are going to want to wash and moisturize your face
The moisturizer acts as a lubricant to protect your skin from any scratches and unnecessary damage

Set a timer for one minute and start with your chin (id reccomend)
you take your object and you tap the middle of the chin to ensure it does not build up uneven
you are going to tap to where you know it hurts a bit, but not to where you are crushing your bones of course

In this process, it should only be a little red

do each zygo one minute, chin one minute
then set another timer and redo,
than you are going to do one minute yet again

(so three minutes per side and per chin)
9 minutes of bs in total

Its your choice how frequent to bs, id recommend every other day when you begin and gradually increase to one session a day
if you feel ALOT of pain stop immediately!!
during this process you should not feel a lot of pain, especially during the first session because of adrenaline

for the zygos:

They are going to turn red much quicker
tap on the area where you can quite literally feel the bone like shown in the images


I would recommend if your gonna bs lose weight theres no reason to be tapping fat

Included is a photo of my zygos after bs so you know what type of swelling to expect, i personally dont bruise anywhere


View attachment 417933


Let me know if their anything you need me to add to this guide it took me like 10 minutes to write <3
Message me for help as well

im not a girl but dont forget to brace your head

 

[harder]

No such thing as ascending by 4 psl ever recorded, and if you ever "ascended" it was due to puberty and other habits, not bonesmashing

1. Any mechanism that you wanna adress as bone growth will either not work or grow almost surely asimetrically, anything other than that will just be 30 minutes of swelling
2. High risk of severe nerve damage and brain damage as well on a lower profile
3. Hitting the skin repeteadly with an object and causing trauma on it just causes permanent collagen loss, clearly making your skin looksminimize. As a male this is not "that" bad (still horrific) because males have a higher collagen density on average than females, if youre a female and knowing this you still decide to nuke your collagen by hitting your face with an object repeatedly i dont know what else to tell you.
4. By not hitting hard you wont even cause trauma which is the main argument for bone growth and the base where bonesmashing stands its believe
Genuinely retarded

1. for zygos and chin asymmetry literally just doesnt matter because it would be unnoticeable, id rather be asymmetric than recessed
2. for chin + zygos theres minimal nerve rosk
3. i honestly personally couldnt care less about collagen depletion
take supps or something idk what to tell u
4.repeated trauma does not need to be immense, the point is for it to be repeated to stimilate scar tissue growth im not trying to bust my chin open

 

[harder]

im not a girl but dont forget to brace your head

for chin + zygos you dont need to,
this guide is focused on centralized, controlled repeated trauma rather than hitting very very hard like i said in the guide, nobody doing this will need to brace head

 

[ZeroContrast]

for chin + zygos you dont need to,
this guide is focused on centralized, controlled repeated trauma rather than hitting very very hard like i said in the guide, nobody doing this will need to brace head

yea but sometimes people accidentally hit too hard just atleast put ur head on a pillow for safety

 

[True Spaniard]

1. for zygos and chin asymmetry literally just doesnt matter because it would be unnoticeable, id rather be asymmetric than recessed
2. for chin + zygos theres minimal nerve rosk
3. i honestly personally couldnt care less about collagen depletion
take supps or something idk what to tell u
4.repeated trauma does not need to be immense, the point is for it to be repeated to stimilate scar tissue growth im not trying to bust my chin open

1. Slighly hitting your chin and zygos is not even gonna get you a single mm of forward growth
2 if you hit gently of course but then theres no effect on any growth mechanism
3. Stupid point, let me put this analogy, if a genie told you he would give you 0.5mm of chin and zygo forward growth (provided that it really would do that which is really unlikely due to the intensity) but in exchange nuking 5% of your collagen density would you take it? If you would then i wont even bother to keep arguing since its really stupid
4, The thing is you wont get repeated trauma if you dont hit hard, stimulating the skin by softly hitting it is basically just gonna give you little to no swelling and 0 trauma

 

[harder]

1. Slighly hitting your chin and zygos is not even gonna get you a single mm of forward growth
2 if you hit gently of course but then theres no effect on any growth mechanism
3. Stupid point, let me put this analogy, if a genie told you he would give you 0.5mm of chin and zygo forward growth (provided that it really would do that which is really unlikely due to the intensity) but in exchange nuking 5% of your collagen density would you take it? If you would then i wont even bother to keep arguing since its really stupid
4, The thing is you wont get repeated trauma if you dont hit hard, stimulating the skin by softly hitting it is basically just gonna give you little to no swelling and 0 trauma

I never said softly hitting,
my skin turns red immediately after i hit, and mg skin heavily swells so obviously these is trauma being created

if yours doing three minutes a day per facial area at a medium level of hitting then you will see an increase in scar tissue lmfao


herws my swelling a day after a session,
it is clearly visible puffy

 

[True Spaniard]

I never said softly hitting,
my skin turns red immediately after i hit, and mg skin heavily swells so obviously these is trauma being created

if yours doing three minutes a day per facial area at a medium level of hitting then you will see an increase in scar tissue lmfao


herws my swelling a day after a session,
it is clearly visible puffy

"Not scientifically proven" is all i need to know to deduct you don’t know how to measure roi and take proper decisions with all the drawbacks that i stated, keep nuking your collagen i couldn’t care less

 

[harder]

"Not scientifically proven" is all i need to know to deduct you don’t know how to measure roi and take proper decisions with all the drawbacks that i stated, keep nuking your collagen i couldn’t care less

ill keep you updated

 

[Ascending Machine]

are you @Balenci

 

[harder]

are you @Balenci

no idk who that is

 

[Luffy]

Hi girls! If your too poor or young to hardmaxx you may have been thinking,

“what can i do to improve my looks?”

i have something just for you…



Female bs guide:

materials you will need are
•A heavy, blunt object
•facial oil or moisturizer
examples:
A hammer
A long perfume bottle
A metal water bottle
A metal hair brush


How does bonesmashing work?

•Swelling can pool in an area of trauma for temporary effect

•Micro-fractures and trauma occur building scar tissue (and possibly building strengthen bone, this is possible but not scientifically proven)


For us females,
we really do not need to go as hard as men
because this, the risk of damage is basically not there
for females we are also mainly building our zygos and chin (these are two components of the face that effect dimo the most)

heres an example of those two areas on a face:

View attachment 417929



Hint:
Usually, when someone refers to prominent cheek bones they are referring to zygos

Many women (myself included,) struggle with a weaker lower third so this is why we want to bs our chins



Okay lets get to

How??
first, you are going to want to wash and moisturize your face
The moisturizer acts as a lubricant to protect your skin from any scratches and unnecessary damage

Set a timer for one minute and start with your chin (id reccomend)
you take your object and you tap the middle of the chin to ensure it does not build up uneven
you are going to tap to where you know it hurts a bit, but not to where you are crushing your bones of course

In this process, it should only be a little red

do each zygo one minute, chin one minute
then set another timer and redo,
than you are going to do one minute yet again

(so three minutes per side and per chin)
9 minutes of bs in total

Its your choice how frequent to bs, id recommend every other day when you begin and gradually increase to one session a day
if you feel ALOT of pain stop immediately!!
during this process you should not feel a lot of pain, especially during the first session because of adrenaline

for the zygos:

They are going to turn red much quicker
tap on the area where you can quite literally feel the bone like shown in the images


I would recommend if your gonna bs lose weight theres no reason to be tapping fat

Included is a photo of my zygos after bs so you know what type of swelling to expect, i personally dont bruise anywhere


View attachment 417933


Let me know if their anything you need me to add to this guide it took me like 10 minutes to write <3
Message me for help as well

Dnr shitty guide. And that’s coming from me so yk your guide is ass

 

[harder]

Dnr shitty guide. And that’s coming from me so yk your guide is ass

i honestly dgaf anput ur opinion theres nothing shitty about this guide

 

[copevictim]

are you @Balenci

lmfao I thought that too

 

[Luffy]

i honestly dgaf anput ur opinion theres nothing shitty about this guide

this is possible but not scientifically proven

 

[Ascending Machine]

lmfao I thought that too

yeah I had to triple check the nose

 

[harder]

yeah I had to triple check the nose

wdym

 

[harder]

?
The part that isn’t scientifically proven is the bone growing back harder,
the scar tissue is scientifically and medically proven

The bone hardness isnt an actual part of the guide just a fun fact

 

[Ascending Machine]

wdym

Balenci is someone who got her nose botched but yours doesn't look like her so

 

[harder]

Balenci is someone who got her nose botched but yours doesn't look like her so

oh
is my nose good

 

[Ascending Machine]

oh
is my nose good

its fine leaning towards good

 

[harder]

its fine leaning towards good

using hydrocort on it rn

 

[morrissey969543]

Bonesmashing does nothing

 

[prxnce]

Bonesmashing does nothing

Iqlet

 

[klyro]

Hi girls! If your too poor or young to hardmaxx you may have been thinking,

“what can i do to improve my looks?”

i have something just for you…



Female bs guide:

materials you will need are
•A heavy, blunt object
•facial oil or moisturizer
examples:
A hammer
A long perfume bottle
A metal water bottle
A metal hair brush


How does bonesmashing work?

•Swelling can pool in an area of trauma for temporary effect

•Micro-fractures and trauma occur building scar tissue (and possibly building strengthen bone, this is possible but not scientifically proven)


For us females,
we really do not need to go as hard as men
because this, the risk of damage is basically not there
for females we are also mainly building our zygos and chin (these are two components of the face that effect dimo the most)

heres an example of those two areas on a face:

View attachment 417929



Hint:
Usually, when someone refers to prominent cheek bones they are referring to zygos

Many women (myself included,) struggle with a weaker lower third so this is why we want to bs our chins



Okay lets get to

How??
first, you are going to want to wash and moisturize your face
The moisturizer acts as a lubricant to protect your skin from any scratches and unnecessary damage

Set a timer for one minute and start with your chin (id reccomend)
you take your object and you tap the middle of the chin to ensure it does not build up uneven
you are going to tap to where you know it hurts a bit, but not to where you are crushing your bones of course

In this process, it should only be a little red

do each zygo one minute, chin one minute
then set another timer and redo,
than you are going to do one minute yet again

(so three minutes per side and per chin)
9 minutes of bs in total

Its your choice how frequent to bs, id recommend every other day when you begin and gradually increase to one session a day
if you feel ALOT of pain stop immediately!!
during this process you should not feel a lot of pain, especially during the first session because of adrenaline

for the zygos:

They are going to turn red much quicker
tap on the area where you can quite literally feel the bone like shown in the images


I would recommend if your gonna bs lose weight theres no reason to be tapping fat

Included is a photo of my zygos after bs so you know what type of swelling to expect, i personally dont bruise anywhere


View attachment 417933


Let me know if their anything you need me to add to this guide it took me like 10 minutes to write <3
Message me for help as well

Kys n***a u r genuinely retarded

 

[klyro]

I never said softly hitting,
my skin turns red immediately after i hit, and mg skin heavily swells so obviously these is trauma being created

if yours doing three minutes a day per facial area at a medium level of hitting then you will see an increase in scar tissue lmfao


herws my swelling a day after a session,
it is clearly visible puffy

@TonyDr this foid balenci made an alt to avoid the ban!!! r**e her account rn