Female gym content is the biggest scam

[til</3D]

like the difference between male and female gym content is so absurd, like most males train SB and use their brain to reach their goals. Not a single man does drop sets in 2026, while females fall for all of it, look at some gym advice they give you "how to get abs" and then don’t show a spinal flexion, they show some stupid shit like planks. I think that girls also should start training like the newest empiric data suggests. I would probably watch man content as a woman even though it’s probably mostly not entertaining

- No drop sets, not 5 different glute exercises (1 who does the action primariy like a glute bridge or hip thrusts, abductor and 2 where the gluteus supports - RDL, SLDL and stable squat variantion or leg press, 2-3x frequency, 5-10 Reps, 0-1 rir, carbs and protein in your pre workout, keep track on your weight and reps you do each session

 

[Faster&Harder]

female gym influencers are just gooner bait

 

[XWJ]

like the difference between male and female gym content is so absurd, like most males train SB and use their brain to reach their goals. Not a single man does drop sets in 2026, while females fall for all of it, look at some gym advice they give you "how to get abs" and then don’t show a spinal flexion, they show some stupid shit like planks. I think that girls also should start training like the newest empiric data suggests. I would probably watch man content as a woman even though it’s probably mostly not entertaining

- No drop sets, not 5 different glute exercises (1 who does the action primariy like a glute bridge or hip thrusts, abductor and 2 where the gluteus supports - RDL, SLDL and stable squat variantion or leg press, 2-3x frequency, 5-10 Reps, 0-1 rir, carbs and protein in your pre workout, keep track on your weight and reps you do each session

I dont understand why women go to the gym unless its to avoid atrophy or stop being fat

 

[h4untara]

there's plenty of good female gym content creators but its true that a lot of them just regurgitate the same shit from 2020 yt videos 'daisy keech's bubble butt workout!!! guaranteed to get you a toned flat stomach!!' and monetise off it

 

[GlorytoLord]

I dont understand why women go to the gym unless its to avoid atrophy or stop being fat

I mean gym life is universal, women go there to sculpt their body I doubt they willingly pick up heavyweights as a hobby

Generally female influencers are there for niche goonerbait, always pushing their butt to the camera, but god forbid you look in their line of view irl, you're a creep then

 

[отчаявшийся]

there's plenty of good female gym content creators but its true that a lot of them just regurgitate the same shit from 2020 yt videos 'daisy keech's bubble butt workout!!! guaranteed to get you a toned flat stomach!!' and monetise off it

their content was based on exercises designed to make unemployed incels stare at them

 

[til</3D]

i think it’s important because I have so a crazy sex drive because of exogenous test that I have to fap like 6 times a day. So stop hating on them