broccoli
ms. broccoli
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This is the first part of my nail guide, which is also my first ever guide so excuse the shit formatting 
In this part of the guide, I will talk about how you should take care of your nails correctly and what nail shape suits you the best. In the second part I will show you how to do your nails using the gel-x method. I will upload it in a few days since i will be doing my own nails for the tutorial, i hope you guys can wait for that long
Before we even think about nailcare and designs, we need to make sure your nails are actually healthy so I recommend reading @Fidelis thread:
Now, lets get into it
I hope you guys found this guide helpful, I would like to hear your opinions and things I can improve
In this part of the guide, I will talk about how you should take care of your nails correctly and what nail shape suits you the best. In the second part I will show you how to do your nails using the gel-x method. I will upload it in a few days since i will be doing my own nails for the tutorial, i hope you guys can wait for that long
Before we even think about nailcare and designs, we need to make sure your nails are actually healthy so I recommend reading @Fidelis thread:
So , Recently I made a thread about the thyroid gland health and how to moderate and improve it.
Thyroxinic Bible: Understanding the Thyroid Gland and How It Affects the Body
But I made a research that says how your thyroid health affect your nails beside the other health issues.
I'm pretty sure that the thread would help the females more than the males, But some males would find this intersting.
Enjoy this thread
The Official Guide to Nails and Thyroid Gland: Thyroid Disorders and Nail Changes
By the autistic mf @Fidelis (AKA Histy)Thread Song
thyroid = nail destroyer If not healthy
hyper: brittle thin ridges red swollen beds (overdrive mode)
hypo: dry slow pale spoon-shaped (snooze mode)
fix it: meds + selenium/biotin stack + balanced diet + moisturize avoid chemicals gentle care = nails recover n u keep maxxing king no cope neededintro.
thyroid disorders 101.
nail changes (the real killers).
hyperthyroidism (overdrive mode).
hypothyroidism (slow af mode).
managing this mess.
meds (dont cope).
diet n supps (the based stack).
nail care tips (looksmax grind).aight king thyroid disorders straight up moggin ur whole appearance including them nails , nails need care fellows or its over for ur hands . this guide breaks down how thyroId screws ur nails n how to fix it so u can keep maxxing like a chad/Stacy.UNDERSTANDING THYROID DISORDERS
thyroid gland sittin in ur neck like a boss producin hormones that run ur metabolism energy growth allat. when it glitches u get two main Ls:
HYPERTHYROIDISM – overactive af thyroid pumpin too much hormone. symptoms? weight loss heart racin anxiety the whole speedrun vibe.
HYPOTHYROIDISM – underactive snooze mode not enough hormone. weight gain fatigue depression slow everything.
both hit ur nails different ways blud trust.
NAIL CHANGES ASSOCIATED WITH THYROID DISORDERS
HYPERTHYROIDISM
brittle n fragile nails fr cuz metabolism on turbo they get thin break easy af general nail structure weak af.
ridges n grooves vertical lines makin em look uneven n rough no smoothness king.
reddened or swollen nail bed lookin inflamed n unhealthy straight discomfort mog.
HYPOTHYROIDISM
dry n brittle nails on god cuz slow metabolism + dry skin n hair combo.
slow nail growth pale or yellowish af reduced blood flow nutrient delivery to the matrix.
koilonychia (spoon-shaped nails) in severe cases edges lift up center depressed its over for the nail shape fr
MANAGING NAIL CHANGES
MEDICAL TREATMENT
first step: dont cope go see a healthcare pro ASAP!!! they run blood tests check thyroid levels figure if its the culprit.
meds time: hyper? antithyroid stuff radioactive iodine or surgery. hypo? synthetic thyroid replacement therapy. once levels fixed nails start recoverin fr trust the process.
DIET AND SUPPLEMENTS
selenium stack mandatory – oysters liver brazil nuts sunflower seeds tuna sardines allat. helps convert thyroid hormones protects gland from damage.
biotin (vitamin b7) for nail strength king eggs almonds sweet potatoes spinach. supports skin nerves metabolism whole glow up.
balanced diet fr: vitamins a c d e b-complex + zinc iron. fruits veggies lean protein whole grains or ur nails stay mid forever no cap.
NAIL CARE TIPS
moisturize religiously broooo slaps hand cream use good hand cream or cuticle oil after every wash or sanitizer. dry hands = death sentence.
avoid harsh chemicals limit acetone removers wear gloves for cleaning or its over for the nails.
gentle care only: file in one direction dont over-trim keep length manageable STOP biting or picking cuticles king we grindin not self-sabotagingHope yo bluds find this thread helpfulyet still nobody believe the autism I have
Thanks For Reading ts
View attachment 312377
Now, lets get into it
1. THE NAIL
For orientation, these are some words that i will be using:
(This picture is
but whatever)
For orientation, these are some words that i will be using:
(This picture is
but whatever)2. THE DON’TS
Don't bite your nails
- This has many risks, it can permanently damage your nail beds, cause infections and teeth chipping
Don't use your nails as “tools”
- This can weaken and cause breakage in the nail
Don't rip / scratch off your manicure
- By doing this, you are ripping off layers of your nail plate, causing them to be thinner and more prone to breakage
Don't get uncured gel polish on your skin
- This can cause contact dermatitis, an allergy that can result in the intolerance of future medical procedures like dental fillings or joint replacements!
3. THE DOS
Do keep your nails clean
Do moisturize your cuticles
Do cut your cuticles (I will get into this later)
Do keep your nails in a consistent length
(I think these make sense so I wont justify them like the don’ts)
Don't bite your nails
- This has many risks, it can permanently damage your nail beds, cause infections and teeth chipping
Don't use your nails as “tools”
- This can weaken and cause breakage in the nail
Don't rip / scratch off your manicure
- By doing this, you are ripping off layers of your nail plate, causing them to be thinner and more prone to breakage
Don't get uncured gel polish on your skin
- This can cause contact dermatitis, an allergy that can result in the intolerance of future medical procedures like dental fillings or joint replacements!
3. THE DOS
Do keep your nails clean
Do moisturize your cuticles
Do cut your cuticles (I will get into this later)
Do keep your nails in a consistent length
(I think these make sense so I wont justify them like the don’ts)
3. EXAMPLE ROUTINE
Filing your nails:
Cutting your cuticle:
I recommend these scissor looking ones, this one is from jolifin but you can get them any drugstore
Applying nail polish (optional):
Filing your nails:
- Its best to use a 180 grit nail file for shortening and a 240 grit file for precise shaping
- Only file in one direction!
- Be careful not to overline the sidewalls
Cutting your cuticle:
- Use a good quality trimmer
I recommend these scissor looking ones, this one is from jolifin but you can get them any drugstore
- Use a cuticle pusher or a wooden stick to separate the cuticle from the nail plate
- Carefully cut the white, dead skin off, this shouldn't hurt
- Sanitize and moisturize afterwards
Applying nail polish (optional):
- Buff and dehydrate nail plate
- Start with a base coat
- Apply 1-3 thin layers of nail polish (too many layers may cause it to peel)
- Fully dry between layers!!
- Top coat on nail and on free edge
- Remove excess polish from cuticles if needed
4. SHAPING YOUR NAILS
This point is also important for part 2
These are the basic nail shapes:
You can balance the look of your hands and nail beds using particular shapes.
If you have… Shape your nails…
If you have… Shape your nails…
This point is also important for part 2
These are the basic nail shapes:
You can balance the look of your hands and nail beds using particular shapes.
If you have… Shape your nails…
- Thick fingers Round, oval, almond,
- Short fingers ballerina, stiletto
- Wide nail beds
- Short nail beds
If you have… Shape your nails…
- Slim fingers Square is recommended, but
- Long fingers congratulations, you suit
- Slim nail beds every nail shape!
- Long nail beds
I hope you guys found this guide helpful, I would like to hear your opinions and things I can improve
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