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Hi, this won't even be a proper full on guide, just sort of like a small informational thread
My fertility is always one of my main priorities - and it probably should be one of yours too
Fertility is extremely important for women specifically, regardless of wether you want kids or not.
If you're fertile, you'll naturally be more attractive. Your hair will be healthier, thicker, your skin more radiant, more flushed cheeks and lips, increased estrogen, so better fat distribution, generally more plump breasts.
It's only natural you'd be more attractive to men when you're fertile, as nature wants us to reproduce.
Diet
Don't let the Internet influence you - don't avoid carbs, or sugar, and whatever you do, do not avoid fat. Obviously your fat source matters, but generally speaking, don't avoid it.
Some foods you should be eating for fertility:
- red meat
- raw cream
- eggs (whites cooked, yolks raw)
- oysters
- Butter
- wild fish
- grass fed beef
- tallow
Things you should generally be avoiding:
- Polyester
- Birth control!! ("Oh but I need to be on it for x reas-" dont care, this is talking about what's ideal, if you have medical reasoning obviously thats different)
- Synthetic perfumes
- Alcohol
- caffeine (you can have it, just limited)
- Seed oils
- undereating
- Over exersicing
- excessive stress
- ultraprocessed foods (!!!)
Other things that are generally very helpful regarding female fertility:
- Sleep, 9 - 10 hours
- keeping hands and feet warm
- red light
- cotton underwear
- grounding
- tracking your cycle
- daily sunlight, and lots of it!
- omega 3
- affection/cuddles for oxytocin
- Vitamin C
- a healthy bodyfat percentage (!!!)
- moon gazing (myth but sounds pretty)
- beepollen
Once again to avoid people bitching, no you don't "have" to do anything on here, no i dont care that you cant do point 3 paragraph 5 for x reason, that's your thing, not mine, I'm not your parental figure, I don't care.
My fertility is always one of my main priorities - and it probably should be one of yours too
Fertility is extremely important for women specifically, regardless of wether you want kids or not.
If you're fertile, you'll naturally be more attractive. Your hair will be healthier, thicker, your skin more radiant, more flushed cheeks and lips, increased estrogen, so better fat distribution, generally more plump breasts.
It's only natural you'd be more attractive to men when you're fertile, as nature wants us to reproduce.
Diet
Don't let the Internet influence you - don't avoid carbs, or sugar, and whatever you do, do not avoid fat. Obviously your fat source matters, but generally speaking, don't avoid it.
Some foods you should be eating for fertility:
- red meat
- raw cream
- eggs (whites cooked, yolks raw)
- oysters
- Butter
- wild fish
- grass fed beef
- tallow
Things you should generally be avoiding:
- Polyester
- Birth control!! ("Oh but I need to be on it for x reas-" dont care, this is talking about what's ideal, if you have medical reasoning obviously thats different)
- Synthetic perfumes
- Alcohol
- caffeine (you can have it, just limited)
- Seed oils
- undereating
- Over exersicing
- excessive stress
- ultraprocessed foods (!!!)
Other things that are generally very helpful regarding female fertility:
- Sleep, 9 - 10 hours
- keeping hands and feet warm
- red light
- cotton underwear
- grounding
- tracking your cycle
- daily sunlight, and lots of it!
- omega 3
- affection/cuddles for oxytocin
- Vitamin C
- a healthy bodyfat percentage (!!!)
- moon gazing (myth but sounds pretty)
- beepollen
Once again to avoid people bitching, no you don't "have" to do anything on here, no i dont care that you cant do point 3 paragraph 5 for x reason, that's your thing, not mine, I'm not your parental figure, I don't care.
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