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Why your body matters as a woman Your body as a female carries your SMV by a ton. LTBs with body halo fog stacylites with flat and masculine figures. Figuremaxxing will ascend you no matter how facially attractive you are.
What is the ideal body?
These are just examples; you do not need to look exactly like this.
An hourglass-shaped body is considered to be the most attractive body type for a woman. A big bust and wide hips contrasted by a slim waist in the middle. From the side-view, the perfect body looks like an S-curve, a big chest tapering down to a flat midsection, going down to a big bubble butt and thick thighs. This figure shows femininity, fertility, and health.
There are many variations of the hourglass figure: skinny, athletic, chubby, and varying torso and leg lengths. But they all somewhat follow the rules of big bust, small waist and wide hips and the S-curve.
STEP 0 - Health
Eat your protein, minerals, vitamins, and get 8-10 hours of quality sleep every night, blah blah blah.
Don't do any substances in your development years, manage stress and your menstrual health. And DON'T STARVEMAXX, it will stunt your body development. Most girls who were well-fed (not overweight or obese) and led healthy lives during puberty have reached their genetic potential for curves. Meanwhile, the depressed bitches who were starvemaxxing ended up with small tits and flat asses.
THE WAIST - Where it all began
A slim, flat and toned waist can often make up for other lacking body parts. It makes the rest of your body look bigger, helping you get closer to that ideal hourglass shape.
Lose weight. Don't starvemaxx yourself as I mentioned above, a calorie deficit of 200-500 cals a day is ideal to not harm your health during fat loss. Eat your protein, vitamins, minerals, yada yada. If you are going through puberty, you shouldn't leanmaxx unless you're over 30% body fat or have shitty fat distribution.
Stomach vacuums. This flattens the midsection and improves posture by working the deep core muscles. Start by exhaling fully, then pull in your belly fully inward and upward and hold for 10-30 secs while breathing slowly, then release. Start with doing a few reps a day, a few days a week, lying down and slowly build up to doing it while standing and increase the frequency.
Abs exercises. Not necessary, but if you're going for the gymgirl look, it's worth training your abs.
THE LOWER BODY - Highest ROI
A bigger butt, thicker (not fat) thighs and the illusion of wider hips will absolutely ascend you. And lucky for you, achieving this is quite simple through gymmaxxing.
Squats - non-negotiable for building your lower body. Works all your lower body muscles. Variations like lunges and Bulgarian split squats are good too.
Hip thrusts - builds your ass so good your Chadlite crush can't help but grab it. Builds your thighs too by working quads and hamstrings.
RDLs - Works your glutes and hamstrings for that ideal S-curve
Stair-climber - 2-in-1 exercise for leanmaxxing and building your lower body.
Calf raises - though calves don't matter much, decently big calves show you have overall lower-body development.
Yoga - Builds your lower body, core, and stabiliser muscles. The endurance and flexibility gains allow you to try more sex positions to keep your partner(s) hooked.
Hips:
Your hip width mostly comes from your bone structure, which is genetically determined. Narrow hips cause hip dips, which can look ugly. Luckily, you can fraud wide hips and soften your hip dips by building your gluteus medius muscle.
Exercises for gluteus medius:
side lunges
cable kickbacks
clamshells
lateral band walks
side leg raises
Proof gymmaxxing works:
Holy ascension. (had to take this from a YT short because all other women's gym transformations I found were bitches building their upper body)
Volufiline:
Though it's considered cope by most, anecdotal reports and studies done by the company which made Volufiline show it adds fat to the applied areas. If you have the money, it might be worth applying to your curves.
My hypothesis:
Men are often advised against overdeveloping their lower chest as it can result in a saggy breast-like look. In theory, this can make a woman's tits look bigger. It's worth giving a shot, and if it descends your breasts, you can just stop training to let the chest atrophy to its original size. Training your entire chest might help your breasts to sit higher and stay perky. Don't over-train your chest, as it can make your breasts look smaller.
POSTURE - a simple fix
Good posture reveals the true height and shape of your body, keeps your breasts up and perky and shows confidence. There are hundreds of guides on the internet, so check them out.
Instant improvement from fixing posture.
BODY CARE - skin matters
Dudes love a big ass. What they don't love is a big ass covered in cellulite and stretch marks.
Do the basics. Eat healthy, stay hydrated. Don't lose or gain weight too quickly. Shower every day and exfoliate 2-3 times a week. Trim/shave/wax body hair. Moisturise.
Retinol/Retinoids, collagen supplements and micro-needling fade stretch marks and cellulite, prevent skin-sagging and make your skin look healthy and youthful overall.
Massages. Many women who have had drastic weight loss claim that massages helped reduce loose skin from losing weight. Even if this doesn't work, massages are still good for relaxing muscles and lowering stress.
Colouring. A warm complexion is a health marker and gives you an exotic look. Use Melanotan and/or carotenoids. Sun tanning does give results, but fucks your skin long-term.
A body with smooth skin texture and a glowing complexion brutally fogs the same body with low-quality skin and a dull complexion.
FRAUDING & FASHION - fog everyone by cheating
Women fraud with makeup and filters all the time. Why not do the same for your body?
Padded bras, push-up bras, sports bras. Best fraud, as they're common and socially acceptable for women to do.
Shapewear and body suits. Padded shapewear frauds wide hips and hides hip dips
Waist-trainers temporarily tighten your waist and flatten your midsection.
Fashion:
Bodycon dresses. Pair this with the frauds mentioned above, and you'll absolutely fog wherever you go.
Heels. They tilt back the pelvis, which makes the butt look rounder, the waist look smaller and increases the lower back arch. Shoes with height-insoles can provide the same effect. Do not abuse this method, as it can worsen posture. Pair this with a bodycon dress and frauding.
High-waisted pants. Makes the waist look slimmer, the butt look bigger, yada yada. High-waisted leggings/shorts to show off your gains at the gym.
Low-waisted pants. Use these to show off your tiny waist if you're going for a sluttier look.
Crop-tops. Shows off your waist and the shape of your breasts. Wear with low-waisted pants and frauding bras to fog everyone on the street.
Cleavage. Men will subconsciously treat you better just for showing off some cleavage. Don't reveal a lot, as you'll look too much like a hoe, and there's always the risk of a nip-slip.
Accessories:
Waist-chains. Goes well with clothing exposing your midsection.
Thigh-chains. Combine these with dresses exposing your thighs.
Nipple-piercings. This is a MUST if you're alt. Small, boring tits look infinitely better with piercings
Belly button piercing. Less extreme than nipple piercings, so even normie girls can wear this.
Tattoos. This can be a bit risky, as people might characterise you as a hoe. Small, elegant tattoos around your waist and legs can look good if done right.
Necklaces. This is vanilla, but a pretty necklace can accentuate your collarbones and neck, especially if you're going for a delicate fem look.
CONCLUSION
This guide might seem water, but I haven't seen a female body maxxing guide on this forum yet, so I decided to make one. This is also my debut guide. I'm a guy, so obviously my advice may not be as good as that of a female looksmaxxer, but I tried my best to help out the .com women. Follow this guide religiously, and you will absolutely ascend through the roof.
Why your body matters as a woman Your body as a female carries your SMV by a ton. LTBs with body halo fog stacylites with flat and masculine figures. Figuremaxxing will ascend you no matter how facially attractive you are.
An hourglass-shaped body is considered to be the most attractive body type for a woman. A big bust and wide hips contrasted by a slim waist in the middle. From the side-view, the perfect body looks like an S-curve, a big chest tapering down to a flat midsection, going down to a big bubble butt and thick thighs. This figure shows femininity, fertility, and health.
There are many variations of the hourglass figure: skinny, athletic, chubby, and varying torso and leg lengths. But they all somewhat follow the rules of big bust, small waist and wide hips and the S-curve.
STEP 0 - Health
Eat your protein, minerals, vitamins, and get 8-10 hours of quality sleep every night, blah blah blah.
Don't do any substances in your development years, manage stress and your menstrual health. And DON'T STARVEMAXX, it will stunt your body development. Most girls who were well-fed (not overweight or obese) and led healthy lives during puberty have reached their genetic potential for curves. Meanwhile, the depressed bitches who were starvemaxxing ended up with small tits and flat asses.
THE WAIST - Where it all began
A slim, flat and toned waist can often make up for other lacking body parts. It makes the rest of your body look bigger, helping you get closer to that ideal hourglass shape.
Lose weight. Don't starvemaxx yourself as I mentioned above, a calorie deficit of 200-500 cals a day is ideal to not harm your health during fat loss. Eat your protein, vitamins, minerals, yada yada. If you are going through puberty, you shouldn't leanmaxx unless you're over 30% body fat or have shitty fat distribution.
Stomach vacuums. This flattens the midsection and improves posture by working the deep core muscles. Start by exhaling fully, then pull in your belly fully inward and upward and hold for 10-30 secs while breathing slowly, then release. Start with doing a few reps a day, a few days a week, lying down and slowly build up to doing it while standing and increase the frequency.
Abs exercises. Not necessary, but if you're going for the gymgirl look, it's worth training your abs.
THE LOWER BODY - Highest ROI
A bigger butt, thicker (not fat) thighs and the illusion of wider hips will absolutely ascend you. And lucky for you, achieving this is quite simple through gymmaxxing.
Squats - non-negotiable for building your lower body. Works all your lower body muscles. Variations like lunges and Bulgarian split squats are good too.
Hip thrusts - builds your ass so good your Chadlite crush can't help but grab it. Builds your thighs too by working quads and hamstrings.
RDLs - Works your glutes and hamstrings for that ideal S-curve
Stair-climber - 2-in-1 exercise for leanmaxxing and building your lower body.
Calf raises - though calves don't matter much, decently big calves show you have overall lower-body development.
Yoga - Builds your lower body, core, and stabiliser muscles. The endurance and flexibility gains allow you to try more sex positions to keep your partner(s) hooked.
side lunges
cable kickbacks
clamshells
lateral band walks
side leg raises
Proof gymmaxxing works: View attachment 349997View attachment 349998 Holy ascension. (had to take this from a YT short because all other women's gym transformations I found were bitches building their upper body)
Volufiline:
Though it's considered cope by most, anecdotal reports and studies done by the company which made Volufiline show it adds fat to the applied areas. If you have the money, it might be worth applying to your curves.
My hypothesis:
Men are often advised against overdeveloping their lower chest as it can result in a saggy breast-like look. In theory, this can make a woman's tits look bigger. It's worth giving a shot, and if it descends your breasts, you can just stop training to let the chest atrophy to its original size. Training your entire chest might help your breasts to sit higher and stay perky. Don't over-train your chest, as it can make your breasts look smaller.
POSTURE - a simple fix
Good posture reveals the true height and shape of your body, keeps your breasts up and perky and shows confidence. There are hundreds of guides on the internet, so check them out. View attachment 349999View attachment 350000 Instant improvement from fixing posture.
BODY CARE - skin matters
Dudes love a big ass. What they don't love is a big ass covered in cellulite and stretch marks.
Do the basics. Eat healthy, stay hydrated. Don't lose or gain weight too quickly. Shower every day and exfoliate 2-3 times a week. Trim/shave/wax body hair. Moisturise.
Retinol/Retinoids, collagen supplements and micro-needling fade stretch marks and cellulite, prevent skin-sagging and make your skin look healthy and youthful overall.
Massages. Many women who have had drastic weight loss claim that massages helped reduce loose skin from losing weight. Even if this doesn't work, massages are still good for relaxing muscles and lowering stress.
Colouring. A warm complexion is a health marker and gives you an exotic look. Use Melanotan and/or carotenoids. Sun tanning does give results, but fucks your skin long-term.
A body with smooth skin texture and a glowing complexion brutally fogs the same body with low-quality skin and a dull complexion.
FRAUDING & FASHION - fog everyone by cheating
Women fraud with makeup and filters all the time. Why not do the same for your body?
Padded bras, push-up bras, sports bras. Best fraud, as they're common and socially acceptable for women to do.
Shapewear and body suits. Padded shapewear frauds wide hips and hides hip dips
Waist-trainers temporarily tighten your waist and flatten your midsection.
Fashion:
Bodycon dresses. Pair this with the frauds mentioned above, and you'll absolutely fog wherever you go.
Heels. They tilt back the pelvis, which makes the butt look rounder, the waist look smaller and increases the lower back arch. Shoes with height-insoles can provide the same effect. Do not abuse this method, as it can worsen posture. Pair this with a bodycon dress and frauding.
High-waisted pants. Makes the waist look slimmer, the butt look bigger, yada yada. High-waisted leggings/shorts to show off your gains at the gym.
Low-waisted pants. Use these to show off your tiny waist if you're going for a sluttier look.
Crop-tops. Shows off your waist and the shape of your breasts. Wear with low-waisted pants and frauding bras to fog everyone on the street.
Cleavage. Men will subconsciously treat you better just for showing off some cleavage. Don't reveal a lot, as you'll look too much like a hoe, and there's always the risk of a nip-slip.
Accessories:
Waist-chains. Goes well with clothing exposing your midsection.
Thigh-chains. Combine these with dresses exposing your thighs.
Nipple-piercings. This is a MUST if you're alt. Small, boring tits look infinitely better with piercings
Belly button piercing. Less extreme than nipple piercings, so even normie girls can wear this.
Tattoos. This can be a bit risky, as people might characterise you as a hoe. Small, elegant tattoos around your waist and legs can look good if done right.
Necklaces. This is vanilla, but a pretty necklace can accentuate your collarbones and neck, especially if you're going for a delicate fem look.
CONCLUSION
This guide might seem water, but I haven't seen a female body maxxing guide on this forum yet, so I decided to make one. This is also my debut guide. I'm a guy, so obviously my advice may not be as good as that of a female looksmaxxer, but I tried my best to help out the .com women. Follow this guide religiously, and you will absolutely ascend through the roof.
Why your body matters as a woman Your body as a female carries your SMV by a ton. LTBs with body halo fog stacylites with flat and masculine figures. Figuremaxxing will ascend you no matter how facially attractive you are.
An hourglass-shaped body is considered to be the most attractive body type for a woman. A big bust and wide hips contrasted by a slim waist in the middle. From the side-view, the perfect body looks like an S-curve, a big chest tapering down to a flat midsection, going down to a big bubble butt and thick thighs. This figure shows femininity, fertility, and health.
There are many variations of the hourglass figure: skinny, athletic, chubby, and varying torso and leg lengths. But they all somewhat follow the rules of big bust, small waist and wide hips and the S-curve.
STEP 0 - Health
Eat your protein, minerals, vitamins, and get 8-10 hours of quality sleep every night, blah blah blah.
Don't do any substances in your development years, manage stress and your menstrual health. And DON'T STARVEMAXX, it will stunt your body development. Most girls who were well-fed (not overweight or obese) and led healthy lives during puberty have reached their genetic potential for curves. Meanwhile, the depressed bitches who were starvemaxxing ended up with small tits and flat asses.
THE WAIST - Where it all began
A slim, flat and toned waist can often make up for other lacking body parts. It makes the rest of your body look bigger, helping you get closer to that ideal hourglass shape.
Lose weight. Don't starvemaxx yourself as I mentioned above, a calorie deficit of 200-500 cals a day is ideal to not harm your health during fat loss. Eat your protein, vitamins, minerals, yada yada. If you are going through puberty, you shouldn't leanmaxx unless you're over 30% body fat or have shitty fat distribution.
Stomach vacuums. This flattens the midsection and improves posture by working the deep core muscles. Start by exhaling fully, then pull in your belly fully inward and upward and hold for 10-30 secs while breathing slowly, then release. Start with doing a few reps a day, a few days a week, lying down and slowly build up to doing it while standing and increase the frequency.
Abs exercises. Not necessary, but if you're going for the gymgirl look, it's worth training your abs.
THE LOWER BODY - Highest ROI
A bigger butt, thicker (not fat) thighs and the illusion of wider hips will absolutely ascend you. And lucky for you, achieving this is quite simple through gymmaxxing.
Squats - non-negotiable for building your lower body. Works all your lower body muscles. Variations like lunges and Bulgarian split squats are good too.
Hip thrusts - builds your ass so good your Chadlite crush can't help but grab it. Builds your thighs too by working quads and hamstrings.
RDLs - Works your glutes and hamstrings for that ideal S-curve
Stair-climber - 2-in-1 exercise for leanmaxxing and building your lower body.
Calf raises - though calves don't matter much, decently big calves show you have overall lower-body development.
Yoga - Builds your lower body, core, and stabiliser muscles. The endurance and flexibility gains allow you to try more sex positions to keep your partner(s) hooked.
side lunges
cable kickbacks
clamshells
lateral band walks
side leg raises
Proof gymmaxxing works: View attachment 349997View attachment 349998 Holy ascension. (had to take this from a YT short because all other women's gym transformations I found were bitches building their upper body)
Volufiline:
Though it's considered cope by most, anecdotal reports and studies done by the company which made Volufiline show it adds fat to the applied areas. If you have the money, it might be worth applying to your curves.
My hypothesis:
Men are often advised against overdeveloping their lower chest as it can result in a saggy breast-like look. In theory, this can make a woman's tits look bigger. It's worth giving a shot, and if it descends your breasts, you can just stop training to let the chest atrophy to its original size. Training your entire chest might help your breasts to sit higher and stay perky. Don't over-train your chest, as it can make your breasts look smaller.
POSTURE - a simple fix
Good posture reveals the true height and shape of your body, keeps your breasts up and perky and shows confidence. There are hundreds of guides on the internet, so check them out. View attachment 349999View attachment 350000 Instant improvement from fixing posture.
BODY CARE - skin matters
Dudes love a big ass. What they don't love is a big ass covered in cellulite and stretch marks.
Do the basics. Eat healthy, stay hydrated. Don't lose or gain weight too quickly. Shower every day and exfoliate 2-3 times a week. Trim/shave/wax body hair. Moisturise.
Retinol/Retinoids, collagen supplements and micro-needling fade stretch marks and cellulite, prevent skin-sagging and make your skin look healthy and youthful overall.
Massages. Many women who have had drastic weight loss claim that massages helped reduce loose skin from losing weight. Even if this doesn't work, massages are still good for relaxing muscles and lowering stress.
Colouring. A warm complexion is a health marker and gives you an exotic look. Use Melanotan and/or carotenoids. Sun tanning does give results, but fucks your skin long-term.
A body with smooth skin texture and a glowing complexion brutally fogs the same body with low-quality skin and a dull complexion.
FRAUDING & FASHION - fog everyone by cheating
Women fraud with makeup and filters all the time. Why not do the same for your body?
Padded bras, push-up bras, sports bras. Best fraud, as they're common and socially acceptable for women to do.
Shapewear and body suits. Padded shapewear frauds wide hips and hides hip dips
Waist-trainers temporarily tighten your waist and flatten your midsection.
Fashion:
Bodycon dresses. Pair this with the frauds mentioned above, and you'll absolutely fog wherever you go.
Heels. They tilt back the pelvis, which makes the butt look rounder, the waist look smaller and increases the lower back arch. Shoes with height-insoles can provide the same effect. Do not abuse this method, as it can worsen posture. Pair this with a bodycon dress and frauding.
High-waisted pants. Makes the waist look slimmer, the butt look bigger, yada yada. High-waisted leggings/shorts to show off your gains at the gym.
Low-waisted pants. Use these to show off your tiny waist if you're going for a sluttier look.
Crop-tops. Shows off your waist and the shape of your breasts. Wear with low-waisted pants and frauding bras to fog everyone on the street.
Cleavage. Men will subconsciously treat you better just for showing off some cleavage. Don't reveal a lot, as you'll look too much like a hoe, and there's always the risk of a nip-slip.
Accessories:
Waist-chains. Goes well with clothing exposing your midsection.
Thigh-chains. Combine these with dresses exposing your thighs.
Nipple-piercings. This is a MUST if you're alt. Small, boring tits look infinitely better with piercings
Belly button piercing. Less extreme than nipple piercings, so even normie girls can wear this.
Tattoos. This can be a bit risky, as people might characterise you as a hoe. Small, elegant tattoos around your waist and legs can look good if done right.
Necklaces. This is vanilla, but a pretty necklace can accentuate your collarbones and neck, especially if you're going for a delicate fem look.
CONCLUSION
This guide might seem water, but I haven't seen a female body maxxing guide on this forum yet, so I decided to make one. This is also my debut guide. I'm a guy, so obviously my advice may not be as good as that of a female looksmaxxer, but I tried my best to help out the .com women. Follow this guide religiously, and you will absolutely ascend through the roof.
Why your body matters as a woman Your body as a female carries your SMV by a ton. LTBs with body halo fog stacylites with flat and masculine figures. Figuremaxxing will ascend you no matter how facially attractive you are.
An hourglass-shaped body is considered to be the most attractive body type for a woman. A big bust and wide hips contrasted by a slim waist in the middle. From the side-view, the perfect body looks like an S-curve, a big chest tapering down to a flat midsection, going down to a big bubble butt and thick thighs. This figure shows femininity, fertility, and health.
There are many variations of the hourglass figure: skinny, athletic, chubby, and varying torso and leg lengths. But they all somewhat follow the rules of big bust, small waist and wide hips and the S-curve.
STEP 0 - Health
Eat your protein, minerals, vitamins, and get 8-10 hours of quality sleep every night, blah blah blah.
Don't do any substances in your development years, manage stress and your menstrual health. And DON'T STARVEMAXX, it will stunt your body development. Most girls who were well-fed (not overweight or obese) and led healthy lives during puberty have reached their genetic potential for curves. Meanwhile, the depressed bitches who were starvemaxxing ended up with small tits and flat asses.
THE WAIST - Where it all began
A slim, flat and toned waist can often make up for other lacking body parts. It makes the rest of your body look bigger, helping you get closer to that ideal hourglass shape.
Lose weight. Don't starvemaxx yourself as I mentioned above, a calorie deficit of 200-500 cals a day is ideal to not harm your health during fat loss. Eat your protein, vitamins, minerals, yada yada. If you are going through puberty, you shouldn't leanmaxx unless you're over 30% body fat or have shitty fat distribution.
Stomach vacuums. This flattens the midsection and improves posture by working the deep core muscles. Start by exhaling fully, then pull in your belly fully inward and upward and hold for 10-30 secs while breathing slowly, then release. Start with doing a few reps a day, a few days a week, lying down and slowly build up to doing it while standing and increase the frequency.
Abs exercises. Not necessary, but if you're going for the gymgirl look, it's worth training your abs.
THE LOWER BODY - Highest ROI
A bigger butt, thicker (not fat) thighs and the illusion of wider hips will absolutely ascend you. And lucky for you, achieving this is quite simple through gymmaxxing.
Squats - non-negotiable for building your lower body. Works all your lower body muscles. Variations like lunges and Bulgarian split squats are good too.
Hip thrusts - builds your ass so good your Chadlite crush can't help but grab it. Builds your thighs too by working quads and hamstrings.
RDLs - Works your glutes and hamstrings for that ideal S-curve
Stair-climber - 2-in-1 exercise for leanmaxxing and building your lower body.
Calf raises - though calves don't matter much, decently big calves show you have overall lower-body development.
Yoga - Builds your lower body, core, and stabiliser muscles. The endurance and flexibility gains allow you to try more sex positions to keep your partner(s) hooked.
Hips:
Your hip width mostly comes from your bone structure, which is genetically determined. Narrow hips cause hip dips, which can look ugly. Luckily, you can fraud wide hips and soften your hip dips by building your gluteus medius muscle.
Exercises for gluteus medius:
side lunges
cable kickbacks
clamshells
lateral band walks
side leg raises
Proof gymmaxxing works: View attachment 349997View attachment 349998 Holy ascension. (had to take this from a YT short because all other women's gym transformations I found were bitches building their upper body)
Volufiline:
Though it's considered cope by most, anecdotal reports and studies done by the company which made Volufiline show it adds fat to the applied areas. If you have the money, it might be worth applying to your curves.
My hypothesis:
Men are often advised against overdeveloping their lower chest as it can result in a saggy breast-like look. In theory, this can make a woman's tits look bigger. It's worth giving a shot, and if it descends your breasts, you can just stop training to let the chest atrophy to its original size. Training your entire chest might help your breasts to sit higher and stay perky. Don't over-train your chest, as it can make your breasts look smaller.
POSTURE - a simple fix
Good posture reveals the true height and shape of your body, keeps your breasts up and perky and shows confidence. There are hundreds of guides on the internet, so check them out. View attachment 349999View attachment 350000 Instant improvement from fixing posture.
BODY CARE - skin matters
Dudes love a big ass. What they don't love is a big ass covered in cellulite and stretch marks.
Do the basics. Eat healthy, stay hydrated. Don't lose or gain weight too quickly. Shower every day and exfoliate 2-3 times a week. Trim/shave/wax body hair. Moisturise.
Retinol/Retinoids, collagen supplements and micro-needling fade stretch marks and cellulite, prevent skin-sagging and make your skin look healthy and youthful overall.
Massages. Many women who have had drastic weight loss claim that massages helped reduce loose skin from losing weight. Even if this doesn't work, massages are still good for relaxing muscles and lowering stress.
Colouring. A warm complexion is a health marker and gives you an exotic look. Use Melanotan and/or carotenoids. Sun tanning does give results, but fucks your skin long-term.
A body with smooth skin texture and a glowing complexion brutally fogs the same body with low-quality skin and a dull complexion.
FRAUDING & FASHION - fog everyone by cheating
Women fraud with makeup and filters all the time. Why not do the same for your body?
Padded bras, push-up bras, sports bras. Best fraud, as they're common and socially acceptable for women to do.
Shapewear and body suits. Padded shapewear frauds wide hips and hides hip dips
Waist-trainers temporarily tighten your waist and flatten your midsection.
Fashion:
Bodycon dresses. Pair this with the frauds mentioned above, and you'll absolutely fog wherever you go.
Heels. They tilt back the pelvis, which makes the butt look rounder, the waist look smaller and increases the lower back arch. Shoes with height-insoles can provide the same effect. Do not abuse this method, as it can worsen posture. Pair this with a bodycon dress and frauding.
High-waisted pants. Makes the waist look slimmer, the butt look bigger, yada yada. High-waisted leggings/shorts to show off your gains at the gym.
Low-waisted pants. Use these to show off your tiny waist if you're going for a sluttier look.
Crop-tops. Shows off your waist and the shape of your breasts. Wear with low-waisted pants and frauding bras to fog everyone on the street.
Cleavage. Men will subconsciously treat you better just for showing off some cleavage. Don't reveal a lot, as you'll look too much like a hoe, and there's always the risk of a nip-slip.
Accessories:
Waist-chains. Goes well with clothing exposing your midsection.
Thigh-chains. Combine these with dresses exposing your thighs.
Nipple-piercings. This is a MUST if you're alt. Small, boring tits look infinitely better with piercings
Belly button piercing. Less extreme than nipple piercings, so even normie girls can wear this.
Tattoos. This can be a bit risky, as people might characterise you as a hoe. Small, elegant tattoos around your waist and legs can look good if done right.
Necklaces. This is vanilla, but a pretty necklace can accentuate your collarbones and neck, especially if you're going for a delicate fem look.
CONCLUSION
This guide might seem water, but I haven't seen a female body maxxing guide on this forum yet, so I decided to make one. This is also my debut guide. I'm a guy, so obviously my advice may not be as good as that of a female looksmaxxer, but I tried my best to help out the .com women. Follow this guide religiously, and you will absolutely ascend through the roof.
Why your body matters as a woman Your body as a female carries your SMV by a ton. LTBs with body halo fog stacylites with flat and masculine figures. Figuremaxxing will ascend you no matter how facially attractive you are.
An hourglass-shaped body is considered to be the most attractive body type for a woman. A big bust and wide hips contrasted by a slim waist in the middle. From the side-view, the perfect body looks like an S-curve, a big chest tapering down to a flat midsection, going down to a big bubble butt and thick thighs. This figure shows femininity, fertility, and health.
There are many variations of the hourglass figure: skinny, athletic, chubby, and varying torso and leg lengths. But they all somewhat follow the rules of big bust, small waist and wide hips and the S-curve.
STEP 0 - Health
Eat your protein, minerals, vitamins, and get 8-10 hours of quality sleep every night, blah blah blah.
Don't do any substances in your development years, manage stress and your menstrual health. And DON'T STARVEMAXX, it will stunt your body development. Most girls who were well-fed (not overweight or obese) and led healthy lives during puberty have reached their genetic potential for curves. Meanwhile, the depressed bitches who were starvemaxxing ended up with small tits and flat asses.
THE WAIST - Where it all began
A slim, flat and toned waist can often make up for other lacking body parts. It makes the rest of your body look bigger, helping you get closer to that ideal hourglass shape.
Lose weight. Don't starvemaxx yourself as I mentioned above, a calorie deficit of 200-500 cals a day is ideal to not harm your health during fat loss. Eat your protein, vitamins, minerals, yada yada. If you are going through puberty, you shouldn't leanmaxx unless you're over 30% body fat or have shitty fat distribution.
Stomach vacuums. This flattens the midsection and improves posture by working the deep core muscles. Start by exhaling fully, then pull in your belly fully inward and upward and hold for 10-30 secs while breathing slowly, then release. Start with doing a few reps a day, a few days a week, lying down and slowly build up to doing it while standing and increase the frequency.
Abs exercises. Not necessary, but if you're going for the gymgirl look, it's worth training your abs.
THE LOWER BODY - Highest ROI
A bigger butt, thicker (not fat) thighs and the illusion of wider hips will absolutely ascend you. And lucky for you, achieving this is quite simple through gymmaxxing.
Squats - non-negotiable for building your lower body. Works all your lower body muscles. Variations like lunges and Bulgarian split squats are good too.
Hip thrusts - builds your ass so good your Chadlite crush can't help but grab it. Builds your thighs too by working quads and hamstrings.
RDLs - Works your glutes and hamstrings for that ideal S-curve
Stair-climber - 2-in-1 exercise for leanmaxxing and building your lower body.
Calf raises - though calves don't matter much, decently big calves show you have overall lower-body development.
Yoga - Builds your lower body, core, and stabiliser muscles. The endurance and flexibility gains allow you to try more sex positions to keep your partner(s) hooked.
side lunges
cable kickbacks
clamshells
lateral band walks
side leg raises
Proof gymmaxxing works: View attachment 349997View attachment 349998 Holy ascension. (had to take this from a YT short because all other women's gym transformations I found were bitches building their upper body)
Volufiline:
Though it's considered cope by most, anecdotal reports and studies done by the company which made Volufiline show it adds fat to the applied areas. If you have the money, it might be worth applying to your curves.
My hypothesis:
Men are often advised against overdeveloping their lower chest as it can result in a saggy breast-like look. In theory, this can make a woman's tits look bigger. It's worth giving a shot, and if it descends your breasts, you can just stop training to let the chest atrophy to its original size. Training your entire chest might help your breasts to sit higher and stay perky. Don't over-train your chest, as it can make your breasts look smaller.
POSTURE - a simple fix
Good posture reveals the true height and shape of your body, keeps your breasts up and perky and shows confidence. There are hundreds of guides on the internet, so check them out. View attachment 349999View attachment 350000 Instant improvement from fixing posture.
BODY CARE - skin matters
Dudes love a big ass. What they don't love is a big ass covered in cellulite and stretch marks.
Do the basics. Eat healthy, stay hydrated. Don't lose or gain weight too quickly. Shower every day and exfoliate 2-3 times a week. Trim/shave/wax body hair. Moisturise.
Retinol/Retinoids, collagen supplements and micro-needling fade stretch marks and cellulite, prevent skin-sagging and make your skin look healthy and youthful overall.
Massages. Many women who have had drastic weight loss claim that massages helped reduce loose skin from losing weight. Even if this doesn't work, massages are still good for relaxing muscles and lowering stress.
Colouring. A warm complexion is a health marker and gives you an exotic look. Use Melanotan and/or carotenoids. Sun tanning does give results, but fucks your skin long-term.
A body with smooth skin texture and a glowing complexion brutally fogs the same body with low-quality skin and a dull complexion.
FRAUDING & FASHION - fog everyone by cheating
Women fraud with makeup and filters all the time. Why not do the same for your body?
Padded bras, push-up bras, sports bras. Best fraud, as they're common and socially acceptable for women to do.
Shapewear and body suits. Padded shapewear frauds wide hips and hides hip dips
Waist-trainers temporarily tighten your waist and flatten your midsection.
Fashion:
Bodycon dresses. Pair this with the frauds mentioned above, and you'll absolutely fog wherever you go.
Heels. They tilt back the pelvis, which makes the butt look rounder, the waist look smaller and increases the lower back arch. Shoes with height-insoles can provide the same effect. Do not abuse this method, as it can worsen posture. Pair this with a bodycon dress and frauding.
High-waisted pants. Makes the waist look slimmer, the butt look bigger, yada yada. High-waisted leggings/shorts to show off your gains at the gym.
Low-waisted pants. Use these to show off your tiny waist if you're going for a sluttier look.
Crop-tops. Shows off your waist and the shape of your breasts. Wear with low-waisted pants and frauding bras to fog everyone on the street.
Cleavage. Men will subconsciously treat you better just for showing off some cleavage. Don't reveal a lot, as you'll look too much like a hoe, and there's always the risk of a nip-slip.
Accessories:
Waist-chains. Goes well with clothing exposing your midsection.
Thigh-chains. Combine these with dresses exposing your thighs.
Nipple-piercings. This is a MUST if you're alt. Small, boring tits look infinitely better with piercings
Belly button piercing. Less extreme than nipple piercings, so even normie girls can wear this.
Tattoos. This can be a bit risky, as people might characterise you as a hoe. Small, elegant tattoos around your waist and legs can look good if done right.
Necklaces. This is vanilla, but a pretty necklace can accentuate your collarbones and neck, especially if you're going for a delicate fem look.
CONCLUSION
This guide might seem water, but I haven't seen a female body maxxing guide on this forum yet, so I decided to make one. This is also my debut guide. I'm a guy, so obviously my advice may not be as good as that of a female looksmaxxer, but I tried my best to help out the .com women. Follow this guide religiously, and you will absolutely ascend through the roof.
Why your body matters as a woman Your body as a female carries your SMV by a ton. LTBs with body halo fog stacylites with flat and masculine figures. Figuremaxxing will ascend you no matter how facially attractive you are.
An hourglass-shaped body is considered to be the most attractive body type for a woman. A big bust and wide hips contrasted by a slim waist in the middle. From the side-view, the perfect body looks like an S-curve, a big chest tapering down to a flat midsection, going down to a big bubble butt and thick thighs. This figure shows femininity, fertility, and health.
There are many variations of the hourglass figure: skinny, athletic, chubby, and varying torso and leg lengths. But they all somewhat follow the rules of big bust, small waist and wide hips and the S-curve.
STEP 0 - Health
Eat your protein, minerals, vitamins, and get 8-10 hours of quality sleep every night, blah blah blah.
Don't do any substances in your development years, manage stress and your menstrual health. And DON'T STARVEMAXX, it will stunt your body development. Most girls who were well-fed (not overweight or obese) and led healthy lives during puberty have reached their genetic potential for curves. Meanwhile, the depressed bitches who were starvemaxxing ended up with small tits and flat asses.
THE WAIST - Where it all began
A slim, flat and toned waist can often make up for other lacking body parts. It makes the rest of your body look bigger, helping you get closer to that ideal hourglass shape.
Lose weight. Don't starvemaxx yourself as I mentioned above, a calorie deficit of 200-500 cals a day is ideal to not harm your health during fat loss. Eat your protein, vitamins, minerals, yada yada. If you are going through puberty, you shouldn't leanmaxx unless you're over 30% body fat or have shitty fat distribution.
Stomach vacuums. This flattens the midsection and improves posture by working the deep core muscles. Start by exhaling fully, then pull in your belly fully inward and upward and hold for 10-30 secs while breathing slowly, then release. Start with doing a few reps a day, a few days a week, lying down and slowly build up to doing it while standing and increase the frequency.
Abs exercises. Not necessary, but if you're going for the gymgirl look, it's worth training your abs.
THE LOWER BODY - Highest ROI
A bigger butt, thicker (not fat) thighs and the illusion of wider hips will absolutely ascend you. And lucky for you, achieving this is quite simple through gymmaxxing.
Squats - non-negotiable for building your lower body. Works all your lower body muscles. Variations like lunges and Bulgarian split squats are good too.
Hip thrusts - builds your ass so good your Chadlite crush can't help but grab it. Builds your thighs too by working quads and hamstrings.
RDLs - Works your glutes and hamstrings for that ideal S-curve
Stair-climber - 2-in-1 exercise for leanmaxxing and building your lower body.
Calf raises - though calves don't matter much, decently big calves show you have overall lower-body development.
Yoga - Builds your lower body, core, and stabiliser muscles. The endurance and flexibility gains allow you to try more sex positions to keep your partner(s) hooked.
side lunges
cable kickbacks
clamshells
lateral band walks
side leg raises
Proof gymmaxxing works: View attachment 349997View attachment 349998 Holy ascension. (had to take this from a YT short because all other women's gym transformations I found were bitches building their upper body)
Volufiline:
Though it's considered cope by most, anecdotal reports and studies done by the company which made Volufiline show it adds fat to the applied areas. If you have the money, it might be worth applying to your curves.
My hypothesis:
Men are often advised against overdeveloping their lower chest as it can result in a saggy breast-like look. In theory, this can make a woman's tits look bigger. It's worth giving a shot, and if it descends your breasts, you can just stop training to let the chest atrophy to its original size. Training your entire chest might help your breasts to sit higher and stay perky. Don't over-train your chest, as it can make your breasts look smaller.
POSTURE - a simple fix
Good posture reveals the true height and shape of your body, keeps your breasts up and perky and shows confidence. There are hundreds of guides on the internet, so check them out. View attachment 349999View attachment 350000 Instant improvement from fixing posture.
BODY CARE - skin matters
Dudes love a big ass. What they don't love is a big ass covered in cellulite and stretch marks.
Do the basics. Eat healthy, stay hydrated. Don't lose or gain weight too quickly. Shower every day and exfoliate 2-3 times a week. Trim/shave/wax body hair. Moisturise.
Retinol/Retinoids, collagen supplements and micro-needling fade stretch marks and cellulite, prevent skin-sagging and make your skin look healthy and youthful overall.
Massages. Many women who have had drastic weight loss claim that massages helped reduce loose skin from losing weight. Even if this doesn't work, massages are still good for relaxing muscles and lowering stress.
Colouring. A warm complexion is a health marker and gives you an exotic look. Use Melanotan and/or carotenoids. Sun tanning does give results, but fucks your skin long-term.
A body with smooth skin texture and a glowing complexion brutally fogs the same body with low-quality skin and a dull complexion.
FRAUDING & FASHION - fog everyone by cheating
Women fraud with makeup and filters all the time. Why not do the same for your body?
Padded bras, push-up bras, sports bras. Best fraud, as they're common and socially acceptable for women to do.
Shapewear and body suits. Padded shapewear frauds wide hips and hides hip dips
Waist-trainers temporarily tighten your waist and flatten your midsection.
Fashion:
Bodycon dresses. Pair this with the frauds mentioned above, and you'll absolutely fog wherever you go.
Heels. They tilt back the pelvis, which makes the butt look rounder, the waist look smaller and increases the lower back arch. Shoes with height-insoles can provide the same effect. Do not abuse this method, as it can worsen posture. Pair this with a bodycon dress and frauding.
High-waisted pants. Makes the waist look slimmer, the butt look bigger, yada yada. High-waisted leggings/shorts to show off your gains at the gym.
Low-waisted pants. Use these to show off your tiny waist if you're going for a sluttier look.
Crop-tops. Shows off your waist and the shape of your breasts. Wear with low-waisted pants and frauding bras to fog everyone on the street.
Cleavage. Men will subconsciously treat you better just for showing off some cleavage. Don't reveal a lot, as you'll look too much like a hoe, and there's always the risk of a nip-slip.
Accessories:
Waist-chains. Goes well with clothing exposing your midsection.
Thigh-chains. Combine these with dresses exposing your thighs.
Nipple-piercings. This is a MUST if you're alt. Small, boring tits look infinitely better with piercings
Belly button piercing. Less extreme than nipple piercings, so even normie girls can wear this.
Tattoos. This can be a bit risky, as people might characterise you as a hoe. Small, elegant tattoos around your waist and legs can look good if done right.
Necklaces. This is vanilla, but a pretty necklace can accentuate your collarbones and neck, especially if you're going for a delicate fem look.
CONCLUSION
This guide might seem water, but I haven't seen a female body maxxing guide on this forum yet, so I decided to make one. This is also my debut guide. I'm a guy, so obviously my advice may not be as good as that of a female looksmaxxer, but I tried my best to help out the .com women. Follow this guide religiously, and you will absolutely ascend through the roof.
Why your body matters as a woman Your body as a female carries your SMV by a ton. LTBs with body halo fog stacylites with flat and masculine figures. Figuremaxxing will ascend you no matter how facially attractive you are.
An hourglass-shaped body is considered to be the most attractive body type for a woman. A big bust and wide hips contrasted by a slim waist in the middle. From the side-view, the perfect body looks like an S-curve, a big chest tapering down to a flat midsection, going down to a big bubble butt and thick thighs. This figure shows femininity, fertility, and health.
There are many variations of the hourglass figure: skinny, athletic, chubby, and varying torso and leg lengths. But they all somewhat follow the rules of big bust, small waist and wide hips and the S-curve.
STEP 0 - Health
Eat your protein, minerals, vitamins, and get 8-10 hours of quality sleep every night, blah blah blah.
Don't do any substances in your development years, manage stress and your menstrual health. And DON'T STARVEMAXX, it will stunt your body development. Most girls who were well-fed (not overweight or obese) and led healthy lives during puberty have reached their genetic potential for curves. Meanwhile, the depressed bitches who were starvemaxxing ended up with small tits and flat asses.
THE WAIST - Where it all began
A slim, flat and toned waist can often make up for other lacking body parts. It makes the rest of your body look bigger, helping you get closer to that ideal hourglass shape.
Lose weight. Don't starvemaxx yourself as I mentioned above, a calorie deficit of 200-500 cals a day is ideal to not harm your health during fat loss. Eat your protein, vitamins, minerals, yada yada. If you are going through puberty, you shouldn't leanmaxx unless you're over 30% body fat or have shitty fat distribution.
Stomach vacuums. This flattens the midsection and improves posture by working the deep core muscles. Start by exhaling fully, then pull in your belly fully inward and upward and hold for 10-30 secs while breathing slowly, then release. Start with doing a few reps a day, a few days a week, lying down and slowly build up to doing it while standing and increase the frequency.
Abs exercises. Not necessary, but if you're going for the gymgirl look, it's worth training your abs.
THE LOWER BODY - Highest ROI
A bigger butt, thicker (not fat) thighs and the illusion of wider hips will absolutely ascend you. And lucky for you, achieving this is quite simple through gymmaxxing.
Squats - non-negotiable for building your lower body. Works all your lower body muscles. Variations like lunges and Bulgarian split squats are good too.
Hip thrusts - builds your ass so good your Chadlite crush can't help but grab it. Builds your thighs too by working quads and hamstrings.
RDLs - Works your glutes and hamstrings for that ideal S-curve
Stair-climber - 2-in-1 exercise for leanmaxxing and building your lower body.
Calf raises - though calves don't matter much, decently big calves show you have overall lower-body development.
Yoga - Builds your lower body, core, and stabiliser muscles. The endurance and flexibility gains allow you to try more sex positions to keep your partner(s) hooked.
side lunges
cable kickbacks
clamshells
lateral band walks
side leg raises
Proof gymmaxxing works: View attachment 349997View attachment 349998 Holy ascension. (had to take this from a YT short because all other women's gym transformations I found were bitches building their upper body)
Volufiline:
Though it's considered cope by most, anecdotal reports and studies done by the company which made Volufiline show it adds fat to the applied areas. If you have the money, it might be worth applying to your curves.
My hypothesis:
Men are often advised against overdeveloping their lower chest as it can result in a saggy breast-like look. In theory, this can make a woman's tits look bigger. It's worth giving a shot, and if it descends your breasts, you can just stop training to let the chest atrophy to its original size. Training your entire chest might help your breasts to sit higher and stay perky. Don't over-train your chest, as it can make your breasts look smaller.
POSTURE - a simple fix
Good posture reveals the true height and shape of your body, keeps your breasts up and perky and shows confidence. There are hundreds of guides on the internet, so check them out. View attachment 349999View attachment 350000 Instant improvement from fixing posture.
BODY CARE - skin matters
Dudes love a big ass. What they don't love is a big ass covered in cellulite and stretch marks.
Do the basics. Eat healthy, stay hydrated. Don't lose or gain weight too quickly. Shower every day and exfoliate 2-3 times a week. Trim/shave/wax body hair. Moisturise.
Retinol/Retinoids, collagen supplements and micro-needling fade stretch marks and cellulite, prevent skin-sagging and make your skin look healthy and youthful overall.
Massages. Many women who have had drastic weight loss claim that massages helped reduce loose skin from losing weight. Even if this doesn't work, massages are still good for relaxing muscles and lowering stress.
Colouring. A warm complexion is a health marker and gives you an exotic look. Use Melanotan and/or carotenoids. Sun tanning does give results, but fucks your skin long-term.
A body with smooth skin texture and a glowing complexion brutally fogs the same body with low-quality skin and a dull complexion.
FRAUDING & FASHION - fog everyone by cheating
Women fraud with makeup and filters all the time. Why not do the same for your body?
Padded bras, push-up bras, sports bras. Best fraud, as they're common and socially acceptable for women to do.
Shapewear and body suits. Padded shapewear frauds wide hips and hides hip dips
Waist-trainers temporarily tighten your waist and flatten your midsection.
Fashion:
Bodycon dresses. Pair this with the frauds mentioned above, and you'll absolutely fog wherever you go.
Heels. They tilt back the pelvis, which makes the butt look rounder, the waist look smaller and increases the lower back arch. Shoes with height-insoles can provide the same effect. Do not abuse this method, as it can worsen posture. Pair this with a bodycon dress and frauding.
High-waisted pants. Makes the waist look slimmer, the butt look bigger, yada yada. High-waisted leggings/shorts to show off your gains at the gym.
Low-waisted pants. Use these to show off your tiny waist if you're going for a sluttier look.
Crop-tops. Shows off your waist and the shape of your breasts. Wear with low-waisted pants and frauding bras to fog everyone on the street.
Cleavage. Men will subconsciously treat you better just for showing off some cleavage. Don't reveal a lot, as you'll look too much like a hoe, and there's always the risk of a nip-slip.
Accessories:
Waist-chains. Goes well with clothing exposing your midsection.
Thigh-chains. Combine these with dresses exposing your thighs.
Nipple-piercings. This is a MUST if you're alt. Small, boring tits look infinitely better with piercings
Belly button piercing. Less extreme than nipple piercings, so even normie girls can wear this.
Tattoos. This can be a bit risky, as people might characterise you as a hoe. Small, elegant tattoos around your waist and legs can look good if done right.
Necklaces. This is vanilla, but a pretty necklace can accentuate your collarbones and neck, especially if you're going for a delicate fem look.
CONCLUSION
This guide might seem water, but I haven't seen a female body maxxing guide on this forum yet, so I decided to make one. This is also my debut guide. I'm a guy, so obviously my advice may not be as good as that of a female looksmaxxer, but I tried my best to help out the .com women. Follow this guide religiously, and you will absolutely ascend through the roof.
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