LOOKSMAXXING

Join 81,000+ Looksmaxxing Members!

Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.

Register Log in
  • DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION

    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

finally left 54kg hell

Register to hide this ad
aspiringstacy said:
I have the same gw currently im 55
Do u have any tips on how u lost it?
Click to expand...
• count kcal
• eat lots of protein and fruits
• smaller portions
• eat what u want but limit the portion size, i eat dessert everyday
• use the site TDEEA calculator to calculate how many kcal u should eat
• protein shakes, popcorn without oil, fruits, chicken breast and potato are very good for weight loss
• sugar free soda and jelly helped me a lot
• try to get more steps or workout in some form everyday
 
You must log in or register to reply here.

Users who are viewing this thread

Total: 3 (Looksmaxxers: 0, Guests: 3)
Back
Top