Fitness Help

[Blackpill]

I need help with my weight. I'm currently 195. I lost 40 pounds, but it's like I'm at a bottleneck and can't break if I eat one thing. It's like I'll gain 2 pounds back. Wait back ~ Anyway, could you guys give me a website or training course that's free, something like that, but with no weight lifting cause I don't have weight training yet at my school or dumbbells. --$cok

 

[Whitepill]

Cardio is easiest and quickest

 

[chadliteascender89]

I need help with my weight. I'm currently 195. I lost 40 pounds, but it's like I'm at a bottleneck and can't break if I eat one thing. It's like I'll gain 2 pounds back. Wait back ~ Anyway, could you guys give me a website or training course that's free, something like that, but with no weight lifting cause I don't have weight training yet at my school or dumbbells. --$cok

Motivated gym bro friends, and if u don't have any, make them. They aren't all evil jock-hypermasculinecels