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it was literally just posture, not sucking my stomach in all the time, and breathing correctly/doing the deep breathing shit you see on instagram
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Lifefuel / Motivation fixed rib flare 🔥🔥🔥
- Thread starter junebug
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omg teach me
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the greatest victories are not against the world, but against the flaws we once thought were permanent
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it's kind of hard to explain but when you're taking a deep breath just imagine your ribs settling into your core when you exhale, pushing them in slightly can help initially too to get that feeling down