Flat feet and the gym

[HeroesSS]

У меня плоскостопие 3 степени и артрозо-артрит таранно-пяточных суставов, как мне безопасно заниматься спортом, не напрягая ноги?

 

[Deleted Member 30141]

ask your doctor, maybe exercise with a specialized coach/physical trainer. or do exercises that do not involve the feet

 

[Whitepill]

Gym is useless unless it’s training your neck, don’t need your feet for that though