samelectric
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I have a lot of acne and I use a cleanser but it keeps on coming back. Are there any food I should eat to help with acne?
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Food for acne.
- Thread starter samelectric
- Start date
heres my suggestions and it helped with my cousins acne!
- yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
- spinach and other dark green and leafy vegetables.
- tomatoes.
- blueberries.
- whole-wheat bread.
- brown rice.
- quinoa.
- turkey.
- german drinks
Enlil
King of the manlets
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Omega-3 fatty acids foods rich in omega-3 fatty acids such as fatty fish (salmon mackerel sardines walnuts flaxseeds and chia seeds. Omega-3 fatty acids have anti-inflammatory properties that may benefit skin health.
Remember everyone's body is unique and dietary changes may not work the same for everyone
Remember everyone's body is unique and dietary changes may not work the same for everyone
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